How insight and the brahmavihara practices of kindness, compassion, appreciative joy and equanimity mutually support and reinforce each other; includes an exploration of metta as an inquiry practice
Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the possibility of life. Mindfulness can help us live wisely amidst difficulties.
Returning to the First Noble Truth and the five clinging-aggregates, exploring clinging to the body as a source of dukkha and opening to impermanence as an antidote