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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-08-09
Walking through your identity
8:27
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Ajahn Sucitto
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In walking meditation, move through the identifiable world. Feel its resonances and triggerings and keep walking, see them as changing flickering phenomena. Maintain a steadiness as you walk through your world – it’s not actually yours, it’s always going its own way.
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Sunyata Buddhist Centre
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Open Stability
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In
collection:
A Moving Balance
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2021-08-09
Guided Meditation - Samadhi is harmony
29:47
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Ajahn Sucitto
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When we establish steadiness of body, citta returns to being embodied because that’s its home base. With steadiness and comfort, pressure is released in both body and heart. Cultivate like this and the self-referencing can disappear; then there’s just witnessing. When body and heart are held together in harmony – this is samādhi.
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Sunyata Buddhist Centre
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Open Stability
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2021-08-08
Standing Meditation – Whole Body Vitality
26:56
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Ajahn Sucitto
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Begin with a bit of movement and loosening so energy can flow freely. Once movement stops, sense into subtler aspects of bodily experience – where is there stability, space, connection. A lightness, even playfulness, is encouraged in meditation. Enjoy.
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Sunyata Buddhist Centre
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Open Stability
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