1991-01-02 The immediate benefits of meditation; Methods for insight meditation (impermanence) 63:56
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-02 Contemplation on Impermanence; The 5 Noble Powers Loving-Kindness Meditation (Beloved Person); "Sound Only" as Meditation and/or Contemplation 1:30:27
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-01 Energy Meditation 1:29:06
John Orr	Download Listen

1991-01-01 Samannaphala Sutta, DN2 Discourse on Fruits of Recluseship, Historical Background, Loving Kindness Meditation (Gratitude) 1:31:46
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-01 The Way to the Heart through meditation (Melbourne, Jan. 91) 32:28
Ayya Khema	Download Listen
Khema Archive (Melbourne, Australia)
In collection: Lectures By Ven. Ayya Khema

1991-01-01 Buddhism and Meditation; Loving-Kindness meditation (Bowral, 91) 1:22:21
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia)
In collection: Lectures By Ven. Ayya Khema

1991-01-01 Introduction to Meditation 55:45
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1991-01-01 Refuge & Precepts; Explanation of the Shrine Loving-Kindness Meditation 57:31
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-01 The "Why" and "How " of Meditation; Mindfulness of the body; Confidence; Loving-Kindness Meditation (Lotus) 1:10:55
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-01 The Samannaphala Sutta, D.N.2 The Discourse on the Fruits of Recluseship; The Historical Background; Loving-Kindness Meditation (gratitude) 1:28:32
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-01 Precepts & Refuge Loving-Kindness Meditation 40:12
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-01 All the Taints, Sabbasava Sutta, M.2 5 Spiritual Faculties: Mindfulness, Concentration Loving-Kindness Meditation (Best Friend) 1:28:07
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1990-09-06 General Guided Meditation 37:28
Ruth Denison	Download Listen

1990-09-05 Body Sweep (Guided Meditation) 63:42
Ruth Denison	Download Listen

1990-07-15 Guided Meditation 25:31
Corrado Pensa	Download Listen
Insight Meditation Society - Retreat Center :  9 Day Retreat with L Rosenberg & C Pensa

1990-06-15 The Contemplation Of Breathing: Anapana-sati 59:51
Vimalo Kulbarz	Download Listen
Exploring the 16 aspects of Anapana-sati, one of the most important forms of meditation taught by the Buddha.

1990-06-15 Guided Meditation Into The Fullness Of Anapanasati 44:49
Vimalo Kulbarz	Download Listen

1990-06-09 Learning To Deal With The Hindrances 38:34
Vimalo Kulbarz	Download Listen
Developing the skill to transform hindrances into meditation objects and chances for inner growth and development.

1990-06-09 Guided forgiveness Meditation 1:25:20
John Orr	Download Listen

1990-05-17 Precepts & Opposites (4 Brahma Viharas) - Loving Kindness Meditation 1:24:18
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-15 Initial Meditation Practice 46:10
Ajahn Sumedho	Download Listen
Insight Meditation Society - Retreat Center

1990-05-15 Purification by Knowledge & Vision of the Way - Pathways to Power - Loving Kindness Meditation 62:50
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-13 Investigation of the Three Characteristics: Impermanence, Unsatisfactoriness, ‘Corelessness’, Loving Kindness Meditation 1:22:40
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-13 Investigation of the 3 Characteristics: Impermanence, Unsatisfactoriness, Corelessness - Loving Kindness Meditation 1:18:29
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-11 The Non-Material Absorptions - Loving Kindness Meditation 1:31:57
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-09 The Good Friend - Shame and Fear - Guarding the Senses, Loving Kindness Meditation 1:37:24
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-09 The Good Friend - Shame & Fear - Guarding the Senses - Loving Kindness Meditation 1:31:34
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-08 Non-Reaction to Feelings - Purification through meditation 62:25
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-07 Five Factors of Meditation vs Five Hindrances, Loving Kindness Meditation 1:55:37
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-07 5 Factors of Meditation vs. 5 Hindrances - Loving Kindness Meditation 1:32:17
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-06 Meditation Instructions, Q&A 33:47
Thanissaro Bhikkhu	Download Listen
Insight Meditation Society - Retreat Center :  Ajahn Suwat - Meditation Retreat

1990-05-05 The 10 Virtues - Loving Kindness Meditation 1:24:39
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-03 Insight Practice - Loving Kindness Meditation 1:12:41
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-01 5 supports for Meditation (Rathavinita Sutta M24) Meditation Instructions - Loving Kindness Meditation 1:19:08
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-03-24 All the Taints, Sabbasava Sutta M2 -Loving Kindness Meditation 1:28:28
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-23 Cont. M28 (on sense contacts & Aggregates) - Simile of the Saw (Kakacupanna Sutta M21) on Loving kindness - Loving Kindness meditation 1:29:21
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-22 The Simile of the Elephant's Footprint (Mahahatthipadopanna Sutta M28); On the Elements; Loving Kindness Meditation 1:22:19
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-20 The Noble Search cont. - Loving Kindness Meditation 1:30:57
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-18 Peaks And Valleys In Meditation 48:22
Christina Feldman	Download Listen
Insight Meditation Society - Retreat Center :  7 Day Women in Meditation with C Feldman

1990-03-18 The Way to the Imperturbable - Loving Kindness Meditation 1:21:39
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-08 Foundations of Mindfulness (Content of Mind) - Factors of Enlightenment; 4 Noble Truths - Loving Kindness Meditation 1:27:16
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-05 Foundations of Mindfulness (Content of Mind) - 5 Hindrances - Loving Kindness Meditation 1:33:10
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-03-03 Meditation: An Art and Science 57:54
Joseph Goldstein	Download Listen

1990-03-03 Meditation: An Art and Science, Q&A's 61:09
Joseph Goldstein	Download Listen

1990-03-02 Foundations of Mindfulness (Calm & Insight); Loving Kindness Meditation (Best Friends) 1:28:02
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1990-02-17 Loving Kindness Meditation (Sharing Merits) 12:44
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-15 Guided Meditation 53:02
Larry Rosenberg	Download Listen

1990-02-15 Precepts & Opposites - Loving Kindness Meditation (Qualities & Abilities) 45:50
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-13 Disenchantment & Dispassion (4 Elements) - Purification of Insight Loving Kindness Meditation (Appreciation & Contentment) 1:31:44
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-11 Investigation into Anatta (Corelessness),Purification of Doubt - Loving Kindness Meditation (Compassion) 1:31:20
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-09 Dukkha as our Teacher - Loving Kindness Meditation (Sun) 1:18:35
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-07 Purification of Emotions (The 4 Sublime Emotions) - Loving Kindness Meditation (Mother & Child) 1:32:54
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-04 Rapture (delight) vs. Ill will - Loving Kindness Meditation (Best Friend) 1:20:09
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-02 Spiritual faculties - Loving Kindness Meditation (Beloved Person) 1:21:17
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-02-01 Incomplete Meditation Instructions missing. Loving Kindness Contemplation explained - 5 Daily Recollections 49:42
Ayya Khema	Download Listen
Khema Archive (Wat Buddha Dhamma - Australia) :  Retreat @ Wat Buddha Dhamma

1990-01-15 5 Daily Recollections; Loving-Kindness Contemplation; Loving-Kindness Meditation/Sharing Merits 28:10
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-13 Moral Precepts and their Opposites - Loving Kindness Meditation (Mother and Child) 1:26:04
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-11 Full sweep meditation technique; Explanation of Technique 1:32:35
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-10 Purification by Overcoming Doubt - Loving-Kindness Meditation (Forgiveness) 62:18
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-08 Purification of View; Insight Meditation Methods - Loving-Kindness Meditation (Beloved Person) 1:26:37
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-06 Refuge & Precepts - Loving Kindness Meditation (Merits) 1:22:22
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-05 Purification of Mind; 2 Hindrances - 2 Meditation Factors - Loving-Kindness Meditation (Purity) 1:18:16
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-05 The 3 Right Ways of Practice - Loving Kindness Meditation 1:21:47
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-04 Purification of Mind; 3 Hindrances - 3 Meditation Factors 1:24:51
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-03 Questions & Answers - The 4 Supreme Emotions - Loving Kindness Meditation 1:27:04
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1990-01-03 Purification of Emotions: Love, compassion, sympathetic joy, equanimity -Loving-Kindness Meditation (Best Friend) 1:19:41
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-03 Faith & Confidence - Loving Kindness Meditation 69:35
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1990-01-02 Questions & Answers - Mindfulness - Loving Kindness Meditation 1:31:58
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1990-01-01 Why & How of Meditation - Loving Kindness Meditation 63:35
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1990-01-01 Introduction to Rathavinita Sutta, M.24; Introduction to Mindfulness of Breath; Loving-Kindness Meditation (Lotus) 1:15:48
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1990-01-01 A Good Friend - Meditation Instructions 64:27
Ayya Khema	Download Listen
Khema Archive (Geelong - Australia) :  Retreat @ Geelong

1989-11-23 Guided Lovingkindness Meditation 47:18
Sharon Salzberg	Download Listen
Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-10-22 Guided Metta Meditation 57:51
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-07-24 Meditation Without Neurosis 45:26
Christina Feldman	Download Listen
releasing suffering, holding compassion, and the heart will flower
Insight Meditation Society - Retreat Center

1989-04-15 Meditation Instructions 42:09
Vimalo Kulbarz	Download Listen

1989-04-04 Meditation & Insight 48:09
Christina Feldman	Download Listen
Living in harmony with what is.
Insight Meditation Society - Retreat Center
In collection: Introducing Vipassana Meditation

1989-03-04 Blending Practice With Life 1:32:35
Larry Rosenberg	Download Listen
moving from an awareness within the meditation practice to an awareness in daily life

1989-01-07 Contemplation - Questions - Loving Kindness Meditation 68:59
Ayya Khema	Download Listen
Khema Archive (Canberra - Australia) :  Retreat @ Canberra

1989-01-04 5 Hindrances vs. 5 Factors of Meditation (II) 1:11:54
Ayya Khema	Download Listen
Khema Archive (Canberra - Australia) :  Retreat @ Canberra

1989-01-03 5 Hindrances vs. 5 Factors of Meditation (I) 1:31:44
Ayya Khema	Download Listen
Khema Archive (Canberra - Australia) :  Retreat @ Canberra

1989-01-01 Introduction To Meditation: Integrating Meditation Into Your Life 1:11:52
Jack Kornfield	Download Listen
Week Four: Techniques for overcoming inevitable distractions and obstacles. Week Five-Tape One: How meditation can enhance every waking moment of your life. USED TO BE 7
Spirit Rock Meditation Center :  Monday and Wednesday Talks
In collection: Introduction To Meditation

1989-01-01 Introduction To Meditation 1:11:52
Jack Kornfield	Listen to tracks Show 1 Tracks
Listening to this comprehensive study course in insight meditation is like attending a beginner's meditation group for five weeks.
Spirit Rock Meditation Center :  Monday and Wednesday Talks
Introduction To Meditation: Integrating Meditation Into Your Life 1:11:52 Download Listen

1989-01-01 The "Why" and the "How" of Meditation - Loving Kindness Meditation 1:13:28
Ayya Khema	Download Listen
Khema Archive (Canberra - Australia) :  Retreat @ Canberra

1988-11-30 Ein Weg 51:23
Fred Von Allmen	Download Listen
Integrität im Verhalten, Meditation, Erkenntnis: Der achtfache Pfad
Meditationszentrum Beatenberg

1988-09-21 What Meditation Isn't and Walking Meditation Instructions 1:33:55
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  1988 Three Month Retreat

1988-08-28 Metta Meditation 18:12
John Orr	Download Listen
Gaia House :  Gaia House Retreat

1988-08-06 Guided Body Meditation 38:57
Christina Feldman	Download Listen
A guided journey through the body, sensitively experiencing body as body, sensation as sensation.
Insight Meditation Society - Retreat Center

1988-07-03 Deepening In The Meditation 56:04
Christina Feldman	Download Listen
Insight Meditation Society - Retreat Center

1988-05-27 Different Aspects Of Meditation 44:15
Vimalo Kulbarz	Download Listen

1988-05-14 Guided Meditation - Mettā 25:28
Ajahn Sucitto	Download Listen
Mettā, which is goodwill or benevolence, is something to practice frequently. It helps our perceptions become more kindly and giving, less critical and holding. Kindness begins by coming into the present moment – breathing, spreading, opening through the whole body. From this state practice referring to what arises with patience, compassion and gratitude.
Insight Meditation Society - Retreat Center :  Monastic Retreat

1988-05-14 Meditation Instructions 44:46
Ajahn Sucitto	Download Listen
Insight Meditation Society - Retreat Center :  Monastic Retreat

1988-05-13 Seeing the Way It Is! 53:57
Ajahn Sucitto	Download Listen
meditation instructions
Insight Meditation Society - Retreat Center :  Monastic Retreat

1988-05-07 Why meditate? 1:13:12
Ajahn Sucitto	Download Listen
The phrase “the way it is” offers a snapshot of the changing experience of the mind as it considers basic questions of existence. Meditation offers a way to be with body feelings and reveals the steady and tranquil energy there. Meditation also reveals the compelling and default practice of the mind that is always identifying a “self” which creates anxiety, nervousness, trying too hard and judgements. Seeing this default mind process we see the Buddha’s concept of “suffering” and this leads in turn to comfort and confidence with understanding the statement “the way it is”. We can recall the Buddha said that nibanna is in fact realizable here and now, in this life. exact date uncertain
Insight Meditation Society - Retreat Center :  Monastic Retreat
Attached Files: Why meditate? by Ajahn Sucitto (PDF)

1988-04-01 Intensive Metta Instructions - I 63:44
Sharon Salzberg	Download Listen
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.
Insight Meditation Society - Retreat Center
In collections: Metta/lovingkindness, Intensive Metta Practice: Part 1 And 2, Force Of Metta

1988-04-01 Intensive Metta Practice: Part 1 And 2 2:02:27
Sharon Salzberg	Listen to tracks Show 2 Tracks
This album guides the listener through the progressive stages of lovingkindness practice, as it is classically taught, featuring several guided metta meditations and also includes helpful Q & A sessions about this practice. (Two tapes)
Insight Meditation Society - Retreat Center
Intensive Metta Instructions - I 63:44 Download Listen Intensive Metta Instructions - II 58:42 Download Listen

1988-01-13 Practice in Daily Life - Loving Kindness Meditation - Merits 1:27:21
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1988 Retreat at Mount Mary

1988-01-11 Knowledge of Things as they Really Are - Questions - Loving Kindness Meditation 1:30:41
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1988 Retreat at Mount Mary

1988-01-09 Purification thru Mindfulness - Questions - Loving Kindness Meditation 1:13:11
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1988 Retreat at Mount Mary

1988-01-07 Trans, Dep. Arising, 5 Material Absorptions -Questions - Loving Kindness Meditation 1:23:46
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1988 Retreat at Mount Mary

1988-01-05 Compassion, Sympathetic Joy, Equanimity - Questions Loving Kindness Meditation 1:14:03
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1988 Retreat at Mount Mary