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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-08-22 Metta for a friend 39:23
Devon Hase
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Guided Meditation on metta for a friend with receiving practice at the end.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-21 Guided Mettā Meditation 9:36
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-21 Guided Meditation: Welcoming, Allowing, Opening 44:56
Nathan Glyde
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A guided metta meditation based on Rob Burbea's Dukkha Ways of Looking practice.
SanghaSeva :  The Heart Unbound

2022-08-21 Guided instructions: second foundation of mindfulness 43:16
Matthew Hepburn
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Instructions on practicing mindfulness of feeling tone (vedana) during sitting meditation.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-20 Morning instructions, working with hindrances 33:31
Devon Hase
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A short talk on hindrances, guided Meditation on body, breath, and sound followed by a short guided walking instruction
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-19 Guided meditation on death, Dhamma talk on death 1:30:46
Bhante Sujato
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Guided meditation on death: 'Life is uncertain, death is certain'. Dhamma talk on death; how the Buddha talked about death as something knowable, and what happens after death.
Lokanta Vihara

2022-08-19 Metta For The Body 29:45
Devon Hase
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Short talk and guided metta body scan
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-18 Guided Loving-Kindness and Compassion Practice (Retreat at Spirit Rock) 59:59
Kristina Bare
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Loving-kindness and compassion as support for deepening samadhi.
Spirit Rock Meditation Center :  Cultivating Concentration

2022-08-17 Guided Meditation: Connect & Continue (Vitakka & Vicara) As Our Two Best Friends in Concentration Practice (Retreat at Spirit Rock) 58:55
Nikki Mirghafori
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In this guided meditation, we explore connecting with our intention, relaxing the body, and then devote ourselves to the first two jhanic factors: vitakka and vicara, initial application and sustained application, or connect and continue. The guidance ends with planting the seeds for gladness and joy by noticing the absence of the hindrances, as taught in the satipatthana sutta.
Spirit Rock Meditation Center :  Cultivating Concentration

2022-08-12 Guided meditation on the five khandas, Dhamma talk on the five khandas 1:32:48
Bhante Sujato
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Guided meditation on the five khandas (constituents / groups). Dhamma talk on the five khandas: rupa (body / appearance), vedana (feeling / experience), saññā (perception), saṅkhāra (choices), citta (consciousness). Discussion of how in the EBTs, the 5 khandas were often what people already identified with, and their impermanence was what the Buddha emphasized. Discussion of how other disciplines and near-death-experiences implicitly invoke the five khandas.
Lokanta Vihara

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