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Dharma Talks
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2017-12-06 Cultivating Equanimity 2 65:37
Donald Rothberg
After a review of the basic qualities of equanimity and five main practices to cultivate equanimity, we focus on two ways in particular that equanimity can be confusing and/or become distorted: (1) when equanimity is not integrated with the awakened heart, and (2) when equanimity is more aloof and not responsive and active. As equanimity develops, it becomes rooted in a deep, compassionate, responsive, and unshakeable awareness.
Spirit Rock Meditation Center

2017-12-05 Self-love, Self-compassion, Self-forgiveness (Retreat at Spirit Rock) 48:35
Devin Berry
A deeply personal story exploring these themes.
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-02 Freedom from the Inner Critic - daylong teaching/workshop 6:45:33
Mark Coleman
You will learn how to recognize judging thoughts and how to deal effectively with inner critical attacks. This will be a practical and experiential course taught with compassion and humor and the need to not take ourselves too seriously.
Spirit Rock Meditation Center

2017-11-29 Awakening from the Trance of Fear – Part 1 45:13
Tara Brach
While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors that harm ourselves and others. Only by facing fear with mindfulness and compassion can we awaken from trance and reconnect with our capacity for creativity and full aliveness, wisdom and love.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-11-28 La compassion 1:21:00
Pascal Auclair
True North Insight TNI Regular Talks

2017-11-24 Dissolving the Walls of the Mind with Love (Retreat at Spirit Rock) 50:12
Kittisaro
The power and blessings of Metta. Hatred is never overcome by hatred, only by love. The relationship of wisdom and compassion.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-15 Compassion and Emptiness 54:50
Kamala Masters
Cloud Mountain Retreat Center Emptiness: A Meditation and Study Retreat

2017-11-12 Right Effort - Part 3 50:49
Jill Shepherd
An overview of the four Brahma Vihara practices - kindness, compassion, joy, and equanimity - as a support for cultivating skillful mind states.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-11-12 How Do I Save That Moth? 20:06
Ayya Medhanandi
The Winter of the World is here… How do we bear it? What does the mind need in order to open to the teachings? Dana. Sila. Generosity and virtue. Cultivating generosity, starting with the material, can mature into acts of sharing one’s time, energy, abilities, kindness and compassion. Let us cherish these noble qualities and develop them in a boundless way, for all beings. The Buddha advises us how to be fearless and present with a loved one near death. A talk given at Sati Saraniya Hermitage in November, 2017.
Sati Saraniya Hermitage

2017-11-08 Introduction To Compassion and Guided Meditation 55:05
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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