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Dharma Talks
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2017-09-07 Guided Meditation On Four Wholesome States 32:02
Anushka Fernandopulle
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-01 Working With the Judging Mind (Retreat at Spirit Rock) 56:18
James Baraz
We often get lost in our negative judgements about ourselves and how we compare with others. We can work with these mind habits and see them as a catalyst for true compassion.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-08-30 True Resilience – Part 2: Awakening through All Circumstances 48:06
Tara Brach
Spiritual resilience enables us to deepen compassion and wisdom as we navigate life’s difficulties. In this two part series, we will look at the conditions that incline us towards or away from True Resilience, and explore practical and powerful practices that nourish this precious capacity. “The hard times are what move us to become who we really are. We grow through the tough stuff if we are willing to be present. Whatever is arising, without exception, can be a portal to awakening and freedom. If you deepen your attention to the waves, how might it awaken and free you?”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-08-27 Compassion Practice 25:34
Amana Brembry Johnson
Self Compassion as a passageway to unblock the heart.
Spirit Rock Meditation Center Embodied Heart, Embodied Wisdom

2017-08-22 Anapanasati - A Gift from Compassion 36:46
Willa Thaniya Reid
Cloud Mountain Retreat Center Anapanasati: The Breath of Liberation

2017-08-16 True Resilience – Part 1: Awakening through All Circumstances 50:01
Tara Brach
Spiritual resilience enables us to deepen compassion and wisdom as we navigate life’s difficulties. In this two part series, we will look at the conditions that incline us towards or away from True Resilience, and explore practical and powerful practices that nourish this precious capacity.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-08-16 Compassion Equals Forgivess: Prayers for Those Who Hurt Us (Drop in program at Spirit Rock) 1:52:28
Sylvia Boorstein
Spirit Rock Meditation Center

2017-08-04 Truth and Reconciliation 28:43
Ayya Medhanandi
Can we face what we most fear and touch the well-spring of goodness, kindness and compassion within us? The first step towards Truth is taking responsibility for our own actions, intentions, and their consequences. Denial and distraction only numb us to what is painful to remember let alone face up to. But the Truth will always emerge. There is no running away from it. So we acknowledge our unskillful acts and open the door to forgiveness and reconciliation. One glimpse into the true marrow of our being reveals the urgency of repairing harm and the healing power of forgiveness.
Ottawa Buddhist Society

2017-07-27 Meeting the Characteristic of Life with Awareness and Compassion (Talk at Spirit Rock) 54:14
Mark Coleman
This talk explores how to learn to cultivate kindness and presence in relation to the challenging conditions of life, including the reality of change.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-26 The Dharma in the Holy Land 2: Dharma Practice, The Israeli-Palestinian Conflict, and Inter-Generational Trauma 1:17:35
Donald Rothberg
In this second talk following Donald’s five weeks in Israel/Palestine, we focus first on how to bring our practice to difficult and sometimes stuck places generally, whether individual, interpersonal, or collective. What helps? We then, with a deep breath, examine the Israeli-Palestinian conflict, with the aim of bringing empathy, compassion, understanding, and other aspects of our practice to what we interpret as a conflict between two traumatized peoples (albeit an asymmetrical conflict in which one side has much more economic, social, political, and military power). How do we understand, approach, and transform such inter-generational trauma? Some initial steps are identified, again with the suggestion that the dynamics are similar to many less complex but still very difficult and stuck situations of an individual or interpersonal nature.
Spirit Rock Meditation Center

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