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Dharma Talks
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2020-02-02 Non-harming and Kindness as an Expression of Wisdom - Talk 54:00
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-02-02 Loving Kindness Practice 45:37
Walt Opie
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An introduction to loving-kindness practice with several stories to inspire and open the heart.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2020-02-02 Understanding the Five Precepts - Meditation 31:15
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-02-02 Working with thoughts. 64:34
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2020-02-02 Day One Morning Instructions (Retreat at Spirit Rock) 61:53
Tempel Smith
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As an introduction to Insight meditation we start with physical and mental relaxation, and then finding a home base or anchor for our attention in the stream of sounds, body sensations or what sensation arise in the body as we breathe. The first step is establishing steady calm abiding in the flow of the present.
Spirit Rock Meditation Center :  February Monthlong

2020-02-01 Nuances Of Right Effort 1:19:32
Joseph Goldstein
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Techniques for deepening practice
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2020-02-01 Q&A Kamma / FreeWill , Metta/attachment, Momentary Concentration (khanika samadhi) 39:47
Bhante Bodhidhamma
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date estimated
Satipanya Buddhist Retreat

2020-02-01 Metta in Deed, Speech, and Thought 58:06
Ariya B. Baumann
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Metta must be manifested on all three levels: in deed, speech, and thought
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

2020-01-30 The Quarrel at Kosambi 44:16
James Baraz
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Telling of the story of the quarrel at Kosambi as well as discussions around the importance of community and how to make community stronger
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2020-01-30 talk: taking refuges and precepts 31:56
Jill Shepherd
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Some reflections on taking the three refuges and five ethical precepts, as a way of aligning with our deeper intentions for the New Year
Auckland Insight Meditation

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