Talk in Hebrew: Understanding how experience is fabricated leads us towards skilful ways of fabricating less dukkha, self-identity, and increasing well-being.
This Talk shares Heather's favorite teachings and practices of the First Foundation of Mindfulness of the Body and Mindfulness of the Nervous System.
Heather offers a variety of simple short direct body/nervous system practices to support you during COVID-19 times and for everyday resiliency building. I hope it is helpful for you.
