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Dharma Talks
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2020-01-06 Last Morning Instruction: Review and the 4th Foundation Of Mindfulness 53:07
Sharda Rogell
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Mindfulness of dharma qualities.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Meditation Instructions 52:45
Catherine McGee
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3rd foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-01 Developing The Five Spiritual Powers 56:15
Sharda Rogell
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Once we strengthen the qualities of faith, energy, mindfulness, concentration and wisdom, this empowers us on the path to greater awakening.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2019-12-31 Guided Standing Meditation - The Body 360 Degrees 39:35
Catherine McGee
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Working with the middle aperture of attention, neither focused to one nor wide open. Mindful of the whole body and space around the body.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2019-12-29 Introductory Meditation Instructions 39:01
Tara Brach
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This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.
Insight Meditation Community of Washington DC :  2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-28 The Power of Awake Awareness (retreat talk) 63:48
Tara Brach
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We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our key ways of resisting difficult emotions, and how “when the resistance is gone, the demons are gone.” We look at the power of mindfulness and compassion to undo resistance, and open us to the loving presence that can handle whatever energies arise. This special talk was given at the 2019 IMCW 5-Day New Year’s Silent Retreat.
Insight Meditation Community of Washington DC :  2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-27 Devotion to Mindfulness 53:54
Mark Nunberg
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Dharma Talk led by Mark Nunberg as a part of the end of the year retreat
Common Ground Meditation Center :  Mindfulness Immersed in the Body - An Embodied Awakening

2019-12-23 Duties towards Dhamma in Lay Life 66:36
Ajahn Sucitto
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As we return to the duties of lay life, we are encouraged to incorporate duties towards the Dhamma. Structure in reference points that remind you to be mindful and skillful – daily meditation, association with kalyāṇamitta, and cultivation of pāramī are recommended. Be vigilant, stay awake, don’t go into automatic. If you don’t shape your own life, the world will shape it for you.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-19 Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock) 58:29
Heather Sundberg
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This talk offers teachings and practices on mindfulness of the nerous system, compassion, and awareness.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat

2019-12-18 The Frame of Mindfulness – Sympathetic Awareness 61:20
Ajahn Sucitto
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The contents of the mind become the preoccupation, but there’s another reference point – the framework. Mindfulness is this frame. Don’t go into the content. Bear with the turbulences of mind within the frame of sympathetic awareness and just know, this the heart affected by feeling.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

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