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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-03-30 Afternoon Guided Meditation 28:29
River Wolton
Opening to a field of friendliness; vagus nerve soothing practice; warmth towards another being and oneself.
Gaia House The Heart of Wisdom and Compassion

2023-03-30 Guided Meditation: Trajectory of your life and trajectory of freedom 40:37
Matthew Brensilver
Spirit Rock Meditation Center The Convergence of Insight and Love

2023-03-30 The Gift of Attention - morning reflection 7:07
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-29 The Importance of Cultivating Right Intention 50:04
Tuere Sala
Intention is present in every experience, response or action. Cultivating Right Intention in the context of contemporary society can often seem self-indulgent. The constant demands of being a householder can also over shadow intention and make it harder to recognize the expectations, assumptions, desires, beliefs, and/or energy (in other words- the intentions) behind our actions. Intention is part of the unconditional and thus, a necessary aspect of awakening.
Cambridge Insight Meditation Center

2023-03-29 Meditation: Cultivating Deep Listening 19:54
Tara Brach
Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner.
Insight Meditation Community of Washington DC

2023-03-29 The Power of Deep Listening – Part 2 50:59
Tara Brach
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.
Insight Meditation Community of Washington DC

2023-03-29 Evening Dharma Talk 47:20
River Wolton, Julia Wallond
Encouraging ourselves after the first day of the retreat; an introduction to the hindrances.
Gaia House The Heart of Wisdom and Compassion

2023-03-29 Moved by goodness: Reflections and Guided Metta Meditation (Retreat at Spirit Rock) 35:57
Matthew Brensilver
Spirit Rock Meditation Center The Convergence of Insight and Love

2023-03-29 The Great Spring Cleaning 55:47
Pascal Auclair
British Columbia Insight Meditation Society LGBTQIA2S+ Retreat British Columbia, Canada

2023-03-29 Awakening and Habitual Tendencies 1 63:59
Donald Rothberg
Donald shares some of the main themes of his experiences from a four-week retreat that finished four days before the talk. The talk focuses on one of the themes from the retreat--how there is an awakening process and yet how there remain habitual tendencies and times of greed, hatred, and delusion. How do we understand the relationship between seeing our "true nature" to be love and wisdom, and the fact that habitual tendencies appear frequently? We explore this theme in a few ways. We look at some of the understandings and stories in different religious traditions of something like this dynamic: How can there be "evil" when there is an all-powerful and all-good God? What accounts for this dichotomy? How are nirvana and samsara related? What guidelines and suggestions help us to practice so as to hold the aspiration to awaken and keep practicing with the acknowledgement of our habitual tendencies? Seven practice suggestions are given (see the attached file).
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Seven Suggestions for Practice: Awakening Amidst Habitual Tendencies by Donald Rothberg (Word File)

2023-03-29 Morning Instructions 48:43
River Wolton
Grounding, Settling, and Growing Roots: gentle qi gong; sensing into the space around us; finding an easeful and wakeful posture; vagus nerve soothing practice; returning to the anchor.
Gaia House The Heart of Wisdom and Compassion

2023-03-29 Anapanasati 69:53
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-29 Working with Thoughts - morning reflection 13:32
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-28 Wise Concentration 1:28:04
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-28 Morning Reflections 48:29
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-27 Love, Let, Loosen: Wise Intention 1:44:41
Dawn Mauricio
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-03-27 Selah 52:31
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-27 The Three Refuges - Understanding Dhamma - Week 3 - Talk 39:03
Mark Nunberg
Please join in for this four week course examining the traditional three refuges as the central practice of clarifying and strengthening one’s spiritual aspiration and intuition about the path. Without this ongoing deepening of understanding regarding the means and ends of our spiritual practice we tend to pick and choose what we like from the many choices that exist today. The Buddhist practice of taking refuge as a conscious intentional act goes against the stream of our habit energies. Taking refuge as an ongoing practice is how we keep what is most important in mind as we practice meditation and navigate our busy days. The Three Refuges exist to strengthen our allegiance with intimacy and clear comprehension of the way things are, allowing for a wiser, more compassionate and creative engagement with our lives.
Common Ground Meditation Center Buddhist Studies - The Three Refuges

2023-03-27 The Three Refuges - Understanding Dhamma - Week 3 - Meditation 30:05
Mark Nunberg
Please join in for this four week course examining the traditional three refuges as the central practice of clarifying and strengthening one’s spiritual aspiration and intuition about the path. Without this ongoing deepening of understanding regarding the means and ends of our spiritual practice we tend to pick and choose what we like from the many choices that exist today. The Buddhist practice of taking refuge as a conscious intentional act goes against the stream of our habit energies. Taking refuge as an ongoing practice is how we keep what is most important in mind as we practice meditation and navigate our busy days. The Three Refuges exist to strengthen our allegiance with intimacy and clear comprehension of the way things are, allowing for a wiser, more compassionate and creative engagement with our lives.
Common Ground Meditation Center Buddhist Studies - The Three Refuges

2023-03-27 My Religion is Kindness 22:39
Ayya Medhanandi
Joy comes softly. First, we plow through the labyrinth of our emotional compost. We know anguish, selfishness, and all their truant cousins. Then we learn skillful ways to let go. Dying to the ‘self’, the heart is purified. Even despair and the darkest energies vanish in the presence of a happiness that is beyond ownership. There is no ‘one’ to hold on, die, or awaken, but the heart is compassionate, free, and at peace with all things.
Sati Saraniya Hermitage

2023-03-27 Sitting Instructions 58:53
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-26 Surrendering to Change 30:15
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2023-03-26 Opening Talk 1:19:56
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-26 Better than, worse than, equal to...? 25:19
Ayya Anandabodhi
Reflections on self, not-self, and interbeing.
Aloka Vihara Forest Monastery

2023-03-26 Practicing Freedom from Resentment 67:36
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2023-03-26 Cultivating New Ways to Perceive Reality 57:11
Pascal Auclair
British Columbia Insight Meditation Society Four Wise Efforts

2023-03-26 Introduction to the Three Characteristics - Understanding the Impersonal Nature of Dukkha - Week 7 - Meditation 33:41
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-03-26 Introduction to the Three Characteristics - Understanding the Impersonal Nature of Dukkha - Week 7 - Talk 42:54
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-03-25 Suffusing Quality through Sufficient Quantity 1:21:10
Nathan Glyde
Keeping the practice of cultivation alive in and between meditations. Guided meditation, talk, and the responses to questions
Gaia House Online Dharma Hall - Mar 2023

2023-03-25 Abandoning What Needs to Be Abandoned 46:10
Pascal Auclair
British Columbia Insight Meditation Society Four Wise Efforts

2023-03-25 Being A Good Friend To Ourselves 1:13:19
Ayya Santussika
Karuna Buddhist Vihara

2023-03-24 Opening Night Talk 40:29
Pascal Auclair
British Columbia Insight Meditation Society Four Wise Efforts

2023-03-24 Morning Reflections on Faith and Metta 13:28
Devon Hase
How metta really works in our lives.
Insight Meditation Society - Forest Refuge March 2023

2023-03-23 Awareness and inquiry 27:47
Ajahn Sucitto
Using a retreat for internal strengthening / cleaning, starts with an inventory of where we are and what's happening. It's a deep caring for oneself and one's experience. (Offered at ATBA.)
Vimutti Buddhist Monestary

2023-03-23 The Shift of Practice from “Doing” to “Being” 54:51
James Baraz
While it’s true that it takes effort to come back to the present moment each time the mind wanders, the most profound practice is when we let go of all effort and simply rest in the awareness that’s always here. This shift from “doing” to the complete relaxation of “non-doing” or simply “Being” is what the Tibetans call the deep and subtle practice of “Non-Meditation”.
Insight Meditation Community of Berkeley

2023-03-22 The Three Poisons: Past, Present, and Future 60:27
David Loy
Cambridge Insight Meditation Center

2023-03-22 Meditation: Aliveness and Presence 20:49
Tara Brach
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.
Insight Meditation Community of Washington DC

2023-03-22 The Power of Deep Listening – Part 1 65:35
Tara Brach
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.
Insight Meditation Community of Washington DC

2023-03-22 Dharma Talk (Retreat at Spirit Rock) Stilling the Storm - Watering the joy of another increases our joy and happiness. Intertwined with social justice. 64:02
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-22 Elk, Bobcats, Porcupine, and Turkeys: Reflections on Nature and Metta 44:32
Devon Hase
A dharma talk about the four brahma viharas and nature - how wild things help wake up the heart. Starring many wild and wonderful creatures and lots of retreat stories.
Insight Meditation Society - Forest Refuge March 2023

2023-03-22 Reflections On Courage, and Exchange with Dene Donalds 45:51
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-22 How to See the Big Picture when Times are Tough 1:19:38
Kaira Jewel Lingo
Includes a meditation & dharma talk (the participant Q/A has been removed)
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-03-22 Guided Breath Meditation 45:55
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-21 Eightfold path – taking the practice into our lives 46:00
Jean Esther
Wise view and wise thought, and ethical conduct are elucidated as guides for living a life with wisdom and compassion
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-21 Mental Formations 53:02
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-21 Morning Instructions: feeling tones (vedana) 52:18
Jean Esther
These instructions highlight how to identify feeling tones in meditation, practice, and the importance their identification plays in the release from being lost in aversion, desire, and disconnection
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 A Teacher’s Trauma Resolution Journey 1:47:48
Pawan Bareja
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-03-20 Guided compassion practice 46:13
Jean Esther
A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Seven factors of awakening 48:48
Chas DiCapua
How do factors relate to and balance one another, and their role in liberating the mind and heart
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt
A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

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