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gift of the teachings
 
Dharma Talks
2022-08-22 Short Guided Mettā Meditation 2:50
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2022-08-22 Guided Meditation: Mettā to Oneself, Easy Relationship, Another, and All Beings 45:05
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-22 Metta for a friend 39:23
Devon Hase
Guided Meditation on metta for a friend with receiving practice at the end.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2022-08-21 Guided Mettā Meditation 9:36
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2022-08-21 Guided Meditation: Welcoming, Allowing, Opening 44:56
Nathan Glyde
A guided metta meditation based on Rob Burbea's Dukkha Ways of Looking practice.
SanghaSeva The Heart Unbound

2022-08-20 Morning instructions, working with hindrances 33:31
Devon Hase
A short talk on hindrances, guided Meditation on body, breath, and sound followed by a short guided walking instruction
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2022-08-19 Guided meditation on death, Dhamma talk on death 1:30:46
Bhante Sujato
Guided meditation on death: 'Life is uncertain, death is certain'. Dhamma talk on death; how the Buddha talked about death as something knowable, and what happens after death.
Lokanta Vihara

2022-08-17 Guided Meditation: Connect & Continue (Vitakka & Vicara) As Our Two Best Friends in Concentration Practice (Retreat at Spirit Rock) 58:55
Nikki Mirghafori
In this guided meditation, we explore connecting with our intention, relaxing the body, and then devote ourselves to the first two jhanic factors: vitakka and vicara, initial application and sustained application, or connect and continue. The guidance ends with planting the seeds for gladness and joy by noticing the absence of the hindrances, as taught in the satipatthana sutta.
Spirit Rock Meditation Center Cultivating Concentration

2022-08-12 Guided meditation on the five khandas, Dhamma talk on the five khandas 1:32:48
Bhante Sujato
Guided meditation on the five khandas (constituents / groups). Dhamma talk on the five khandas: rupa (body / appearance), vedana (feeling / experience), saññā (perception), saṅkhāra (choices), citta (consciousness). Discussion of how in the EBTs, the 5 khandas were often what people already identified with, and their impermanence was what the Buddha emphasized. Discussion of how other disciplines and near-death-experiences implicitly invoke the five khandas.
Lokanta Vihara

2022-08-06 Guided Meditation 31:27
Ajahn Amaro
London Insight Meditation Ajahn Amaro – Letting go: Isn’t That a Bit Irresponsible!?

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