Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
Many of us learn to be judgmental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Exploring what covers over our innate goodness, including near and far enemies of loving kindness (metta), attached love and hate, and how to uncover the beautiful qualities of our hearts.
