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Dharma Talks
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2025-10-21 Waking Up through the Five Hindrances 45:04
Jean Esther
True North Insight TNI Regular Talks

2025-10-18 Suffering and the End of Suffering (Retreat at Spirit Rock) 49:46
Devon Hase
Reflections on Ajahn Chah, Five Hindrances, and Three Characteristics.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2025-09-16 Obstacles on the Path: Sense Desire & Aversion (Retreat at Spirit Rock) 55:51
Gullu Singh
Talk Synopsis: Clearing the Poisons – Greed and Aversion This talk explores how the Buddha’s teachings on dukkha and the three unwholesome roots—greed, aversion, and delusion—relate to the common mental obstacles that arise in meditation and daily life. Framed through the lens of the five hindrances, the talk looks closely at how these energies obscure attention and contribute to suffering. The talk includes a practical discussion of temperament—how some of us tend more toward craving, others toward irritation or confusion—and how understanding these patterns can support clarity and compassion. Rather than trying to get rid of these states, the emphasis is on recognizing and relating to them with awareness, in line with the Buddha’s instruction to know dukkha and its causes. Grounded in the Four Noble Truths, the talk points toward a path of practice that works with what's difficult—not as a problem to fix, but as a doorway to insight and freedom.
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-07-12 Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 62:48
Rebecca Bradshaw
The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-03 No Mud No Lotus 55:19
Ayya Santacitta
Reflection & Guided Meditation on the Five Hindrances and the Brahmaviharas
Big Bear Retreat Center Disentangling the Tangle

2025-06-15 The Five Hindrances 58:10
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2025-06-04 From Identification to Interest: Working with the Five Hindrances 20:36
Dawn Neal
Insight Santa Cruz

2025-04-19 Mara and the Buddha (the Five Hindrances) 41:03
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-03-08 Dharma Reflection - Beautiful Qualities of the Heart 20:38
Devon Hase
Guided practice on the five jhana factors and how they antidote the hindrances.
Insight Meditation Society - Forest Refuge March 2025 at IMS - Forest Refuge

2025-03-05 No Mud No Lotus: How the Five Hindrances are a Nutriment for Happiness (Retreat at Spirit Rock) 55:11
Marjolein Janssen
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-02-24 10 talk: Five Hindrances 29:28
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2024-12-29 In Appreciation of the Five Hindrances 50:44
Kirsten Kratz
Gaia House New Year Retreat

2024-12-07 The Five Hindrances and Three Kinds of Desire 45:53
Ayya Anandabodhi
An overview of the five hindrances and clarifying the place of desire in the practice.
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-11-24 Working with the Five Hindrances 53:06
Leigh Brasington
Gaia House Jhanas, Insight & Dependent Origination

2024-10-24 Knowing What is Good for Oneself and What is Good for Others 56:20
Ayya Santacitta
a Reflection and Guided Meditation on the Five Hindrances and Earth Awareness
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-07 Difficulty as a Doorway: Exploring the Five Hindrances 53:35
Jean Esther
This talk, focused primarily on Sense Desire and Aversion also emphasizes all hindrances as a doorway for awakening.
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives

2024-09-03 The Five Hindrances During Concentration Practice 59:09
Mei Elliott
Many practitioners are familiar with the standard vipassana approach to working with the hindrances. Yet, not many realize that there is a specific technique for working with the hindrances while doing concentration practice. This talk covers the concentration approach to practicing with the hindrances, along with a variety of other methods.
Insight Meditation Society - Forest Refuge September 2024

2024-06-24 Going to Battle or Changing Course: The Five Hindrances 56:06
Gullu Singh
Gullu explores the 5 hindrances (nirvanas) and how to work with them skillfully, allowing them to be teachers rather than enemies.
Spirit Rock Meditation Center Mindfulness for Everyone

2024-06-20 The five hindrances 48:26
Cara Lai
Insight Meditation Society - Retreat Center Black, Indigenous, and People of Color Retreat – BIPOC

2024-06-18 Observing the Five Hindrances as an Aspect of Dhamma 35:00
Ayya Santussika
"I'll meditate observing an aspect of Dhamma" from AN 8.63, specifically looking at the five hindrances from the Satipatthana Sutta.
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-07 Morning Instructions – hindrances 37:41
Yuka Nakamura, Akincano Marc Weber
Mindfulness of the five hindrances
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-02 The Five Hindrances 56:42
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-04-13 06 talk: Right View 39:47
Jill Shepherd
Exploring conditionality as an aspect of Right View; understanding what conditions support freedom and what conditions get in the way; includes a brief exploration of the five hindrances
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

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