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The greatest gift is the
gift of the teachings
Dharma Talks
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2024-01-27 Upcycling the Five Hindrances 40:43
River Wolton
Creatively engaging with what clouds our minds and hearts, particularly in the context of social engagement.
Gaia House Inner Peace and Fierce Compassion (Dana Retreat)

2023-10-25 This Is Just What the Mind Does (Retreat at Spirit Rock) 45:32
Ayya Santacitta
A Summary of the Five Hindrances and the Seven Factors of Awakening
Spirit Rock Meditation Center The Alchemy of Presence

2023-10-09 Equanimity and the Hindrances OR "Hello Little Nivarana" Evening Dharma Talk 54:48
Devon Hase
Teachings on the five hindrances and how to hold them with equanimity. Making friends with our beautiful monsters.
Spirit Rock Meditation Center Fall Insight 2023

2023-07-29 Five hindrances: navigating difficult terrain. 48:05
Matthew Hepburn
In moments, when meditation feels like a struggle, you are most likely in the terrain of the five hindrances. The Buddha's teachings show us how to navigate this terrane with confidence.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2023-06-07 Hindrances as energies moving through mind–body. 54:35
Nikki Mirghafori
What if we consider the five hindrances not as obstacles, but as veils, coverings, or energies moving through the body?
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-03 The Gradual Path in MN 39 At Assapura 1:10:43
Ayya Santussika
This is an examination of the steps in the Gradual Training as represented in MN 39 The Longer Discourse at Assapura. Here the Buddha includes beautiful similes for the five hindrances and the experience of the four jhanas. Our study has the aim to deepen our own practice and progress on the path.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-03-30 Harmonize with the Five HIndrances 64:18
Kristina Bare
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose & teaching assistant Kristina Baré

2023-03-19 Five hindrances as a doorway to release. 52:07
Jean Esther
An introduction to the five hindrances, how they are experienced in the mind and body, and practices that lead to release from their grip.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2022-12-07 Instructions & Meditation - The Five Hindrances and the Seven Factors of Awakening 57:01
Martine Batchelor
Gaia House The Path of Mindfulness

2022-12-05 Wise Attention, Mindfulness, And Eight Ways to Reflect on Death (Retreat at Spirit Rock) 67:25
Sayadaw U Jagara, Nikki Mirghafori
Difference between attention and mindfulness. Visuddhi Magga 8 ways of reflecting on death. Five hindrances, briefly touched.
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

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