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gift of the teachings
 
Dharma Talks
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2020-02-17 Day 16 Afternoon Instructions: Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
  John Martin
Spirit Rock Meditation Center February Monthlong

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
  Jill Shepherd
Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Introduction To Lovingkindness 54:06
  Oren Jay Sofer
An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
  Jill Shepherd
Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-14 Day 13 Afternoon Instructions: Metta for Difficult Person (Retreat at Spirit Rock) 41:03
  Beth Sternlieb
Spirit Rock Meditation Center February Monthlong

2020-02-13 Day 12 Afternoon Instructions: Radiating Metta (Retreat at Spirit Rock) 41:06
  Susie Harrington
Spirit Rock Meditation Center February Monthlong

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
  James Baraz
A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center February Monthlong

2020-02-04 Day Three Afternoon Instructions: Metta like a Gentle Rain (Retreat at Spirit Rock) 34:08
  Beth Sternlieb
When the body relaxes, Metta can permeate our being like a gentle rain.
Spirit Rock Meditation Center February Monthlong

2020-02-03 Day Two Afternoon Instructions - Opening Metta (Retreat at Spirit Rock) 39:16
  John Martin
Includes beginning instructions for Metta practice and instructions for "Easy Being".
Spirit Rock Meditation Center February Monthlong

2020-01-30 Last Day Instructions, Metta retreat 59:55
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

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