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Dharma Talks
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2025-07-11 Body Metta Awareness 67:12
Devon Hase
Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.
Various

2025-07-10 talk: An overview of the four brahmavihāra and introduction to mettā practice 27:37
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-03 Metta Instructions Day 6 All Categories 68:26
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-06-24 Love and Joy as Pathways to Liberation 69:40
Jeanne Corrigal
This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-16 The Awakening Capacity of Metta (Retreat at Spirit Rock) 1:10:44
Tuere Sala
Spirit Rock Meditation Center Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-15 Q&A Number 2 17:32
Ayya Santussika
Dispassion, cessation, delusion, Buddhas before Shakyamuni, Piti all night long, sharing merit and metta practice
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-09 Letting Go of Resentment - Bringing in Loving-Kindness 5:38
Ayya Santussika
A short reflection on letting go of resentment through investigation and bringing in metta.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Q and A 43:32
Ajahn Sucitto
01 06 Q1 I don't have any particular devotional practice. Is this like a Brahmavihara practice? 01:41 Q2 Regarding the relationship between citta and yoni as in yoniso manasikara, I relate to citta on a moment to moment basis. Yoni seems to be a seat of integrated wisdom. 20:15 Q3 Can you explain about metta practice. 27:31 Q4 Someone said resentment and aversion are natural conditions of the mind. They're not self and when seen as not self, they disappear. Can you comment please? 34:17 Q5 I would like to know if the inner tyrant is considered wrong view.
Dhamma Stream Online Sessions

2025-06-01 Metta mish mosh, choose your practice 29:39
JoAnna Hardy
Last full retreat day. Giving choice to choose the practice that you love.
Insight Meditation Society - Retreat Center Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

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