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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2019-06-16 Morning Instructions: Pervading Metta for All Beings 45:24
  Guy Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-15 Morning Instructions: Metta for All Beings 46:08
  Sally Clough Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-12 The Development of Metta 58:59
  Sally Clough Armstrong
Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-12 Morning Instructions: On Metta Practice 44:51
  Sally Clough Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-11 Morning Instructions: On Metta Practice 40:51
  Guy Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-10 The Power of Lovingkindness 61:03
  Guy Armstrong
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-10 Morning Instructions: Introduction to Metta 47:46
  Sally Clough Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-08 08 guided metta meditation 18:39
  Jill Shepherd
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 07 instructions: brief introduction to metta practice 10:32
  Jill Shepherd
Using metta meditation as a means to develop skilful perceptions and volitional formations
Mariposa Sangha :  Befriending the mind

2019-06-05 Day 2 Experiential Practice: Introduction of Metta (Retreat at Spirit Rock) 1:10:36
  Howard Cohn
Exploration and guided "practice" of the boundless heart quality of Metta.
Spirit Rock Meditation Center Awakening Joy

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