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The greatest gift is the
gift of the teachings
 
Sari Markkanen's Dharma Talks
Sari Markkanen
SARI MARKKANEN completed Gaia House Community Dharma Leader training. She is in training to be Insight meditation teacher guided by Rob Burbea, Martine Batchelor and Caroline Jones. She offers dharma activities and assists teachers in retreats in Finland. Sari also teaches mindfulness, mindful self-compassion and mindfulness in schools. She has written two books about mindfulness for children.
2022-01-23 Teaching Session with Guided Practice, and Closing Session. 1:34:27
Exploring the map of the jhanas, their beauty and benefit, and how samadhi practice connects with insight and the understanding of emptiness and dependent origination. This includes a guided practice that builds on the guided practices during the retreat. Closing of the retreat.
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi
2022-01-23 Guided Meditation 31:58
Playing with metta (2) and proceeding into one's base practice (builds on previous meditations from this retreat)
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi
2022-01-23 Teaching Session & Guided Meditation 1:24:32
Pointers and signposts of deepening, and a few words about metta practice for cultivating samadhi. Guided meditation: Playing with metta (1)
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi
2022-01-22 Teaching Session 1:10:32
Working with the hindrances in samadhi practice.
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi
2022-01-22 Guided Meditation, Teachings. 37:06
Playing with the breath (2) (this one builds on the previous practice)
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi
2022-01-22 Opening Session for the Retreat 1:20:29
Introduction into samadhi practice. Guided meditation: Playing with the breath (1)
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi

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