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Phillip Moffitt's Dharma Talks
Phillip Moffitt
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at:
2012-07-09 Living Skillfully With the Difficult 59:56
Spirit Rock Meditation Center Monday and Wednesday Talks
2012-05-11 Talk and Meditation on Mindfulness of Emotions 63:43
Skillful and unskillful ways to be mindful of emotions. Common misperceptions that make working with emotions difficult in meditation.
Spirit Rock Meditation Center Mindfulness Yoga & Meditation Training Program (Retreat 3)
2012-01-02 The New You in the New Year 60:27
How mindfulness and compassion facilitate change. Change can be external or internal and be of three types.
Spirit Rock Meditation Center
2012-01-02 Meditation Lead: Grounding the wind element in the earth element. 42:20
Spirit Rock Meditation Center
2011-10-27 The Empowerment of Equanimity 65:19
Spirit Rock Meditation Center Fall Insight Retreat
2011-09-15 Meditation with Instructions 17:35
Renunciation and earth and air elements; guided meditation
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers Program (Retreat 2)
2011-04-30 Commitment to Intimacy, Equanimity & Continuity 65:39
The practice of samadhi requires commitment to wise effort towards concentration. it requires overcoming resistance to concentration, to be willing to feel intimacy with teh object. The fruit of commitment to concentration is one-pointed equanimity. Concentration can be considered om five different qualities from dedication to steadiness.
Spirit Rock Meditation Center Concentration
2011-04-26 Exploring the Three Dimensions of Concentration 58:25
Concentration can be explored as a function of mind, as an essential and distinct part of the path of liberation and as a "felt experience" in this very moment. Each exploration deepens understanding and empowers concentration.
Spirit Rock Meditation Center Concentration
2011-04-01 Dancing with Life 1:16:48
Guest Dharma Talk
Common Ground Meditation Center
2011-04-01 Connecting with the Earth 27:26
Guided Meditation
Common Ground Meditation Center

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