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Phillip Moffitt's Dharma Talks
Phillip Moffitt
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at:
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2007-10-09 Breath Meditation 15:30
A guided basic meditation on the breath, following coming into the present moment through the body.
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers, Retreat 1
2007-06-02 Beginner's Mind - The Bio-Suit 59:52
A guided meditation leading to an exploration of the first foundation of mindfulness. Questions addressed include: why focus on the body and how the body relates to the other foundations.
2003-03-17 Right Intention & Mixed Motives 59:30
Right intention is the point of freedom in life. Its cultivation is how we come into meaning and relatedness.
Spirit Rock Meditation Center
2002-04-22 Gratitude And Trust 52:43
How to be in the moment in the face of life difficulties. How to live “into life” in the presence of loss and death. The power of gratitude and trust, and ways to cultivate them as mindfulness practice.
Spirit Rock Meditation Center Monday and Wednesday Talks
2000-08-14 The Dharma According to Dante (Part 1) 40:11
2000-08-14 The Dharma According to Dante Pt 1 39:00
Spirit Rock Meditation Center
1999-10-09 Using The Hindrances As Allies 59:35
The hindrances are mental states that obstruct our ability to practice. In various distinct ways, they disrupt concentration and distort awareness so that when they occur we are unable to see things as they are. These states bring challenges yet as our practice deepens and matures, they in fact become allies on the path.

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