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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2018-09-07 Metta For One's Body 41:58
Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-07-15 Metta: Car Wash of the Heart (Retreat st Spirit Rock) 57:33
Perspective on retreat, metta in Buddhist path, clearing out unhelpful habit patterns of the heart/mind, training in love.
Spirit Rock Meditation Center July Metta
2017-09-07 Guided Meditation On Four Wholesome States 32:02
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-06-26 Guided Meditation on Metta Towards the Body 35:41
Gaia House Finding True Refuge in a Modern World
2017-05-06 Workshop - Meditation as an Act of Love 3:40:33
When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love
Common Ground Meditation Center
2017-05-05 Loving the Stranger - Talk 52:40
Anushka Fernandopulle leads Friday night Metta Practice Group at Common Ground Meditation Center.
Common Ground Meditation Center Monthly Lovingkindness Practice Group
In collection Loving the Stranger
2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2016-12-20 Metta: unstoppable friendliness 35:35
Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2015-09-05 Metta Practice Day 29:26
Description of kindness/friendliness as a state of heart/heart and guided practice
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

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