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The greatest gift is the
gift of the teachings
 
Oren Jay Sofer's Dharma Talks
Oren Jay Sofer
Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.
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2015-02-22 Guided Metta Meditation with Q&A 46:28
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat
2015-02-21 Guided Mindfulness Meditation 62:29
Basic mindfulness and walking meditation instructions, with questions and answers
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat
2015-01-11 Cultivating Inner Freedom: Using the Power of Choice to Live with Integrity Daylong with Oren J. Sofer and Miki Kashtan 24:57
Finding Inner freedom -Closing
Spirit Rock Meditation Center
2015-01-11 Cultivating Inner Freedom: Using the Power of Choice to Live with Integrity Daylong with Oren J. Sofer and Miki Kashtan 49:16
Taking full responsibility
Spirit Rock Meditation Center
2015-01-11 Cultivating Inner Freedom: Using the Power of Choice to Live with Integrity Daylong with Oren J. Sofer and Miki Kashtan 18:09
Mastering difficult emotions cont
Spirit Rock Meditation Center
2015-01-11 Cultivating Inner Freedom: Using the Power of Choice to Live with Integrity Daylong with Oren J. Sofer and Miki Kashtan 25:51
Mastering Difficult emotions
Spirit Rock Meditation Center
2015-01-11 Cultivating Inner Freedom: Using the Power of Choice to Live with Integrity Daylong with Oren J. Sofer and Miki Kashtan 27:52
Living in Peace with unmet needs - Meditation & Discussion
Spirit Rock Meditation Center Essential Dharma Meditation Retreat
2015-01-11 Cultivating Inner Freedom: Using the Power of Choice to Live with Integrity Daylong with Oren J. Sofer and Miki Kashtan 27:34
Living in Peace with unmet needs
Spirit Rock Meditation Center
2015-01-11 Cultivating Inner Freedom: Using the Power of Choice to Live with Integrity Daylong with Oren J. Sofer and Miki Kashtan 42:00
Finding inner freedom
Spirit Rock Meditation Center Essential Dharma Meditation Retreat
2015-01-11 Cultivating Inner Freedom: Using the Power of Choice to Live with Integrity Daylong with Oren J. Sofer and Miki Kashtan 0:00
(Recording not available) 
Finding inner freedom
Spirit Rock Meditation Center

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