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The greatest gift is the
gift of the teachings
 
Bonnie Duran's Dharma Talks
Bonnie Duran
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.
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2019-09-01 Practice Instructions - Difficult Emotions 64:16
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend
2019-08-31 Mindfulness: Intuitive Wisdom 63:37
This talk is about the four foundations of mindfulness.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend
2019-07-13 Day 3: Patience and Determination for Metta 54:52
This talk offers the Paramis to support the strengthening of Metta practice.
Spirit Rock Meditation Center July Metta Retreat
2019-07-05 Guided 4 Elements 31:50
Guided body scan
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color
2019-07-04 The 4 Foundations of Mindfulness 59:55
This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color
2019-02-06 The Seven Factors Of Awakening 49:40
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat
2019-02-05 Morning Meditation Instructions - Mindfulness Of Mind 63:59
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat
2019-02-03 Retreat Opening - Reflections on mindfulness and clear comprehension. 49:58
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat
2018-07-18 Equanimity Dharma Talk (Retreat at Spirit Rock) 53:57
Spirit Rock Meditation Center July Metta
2018-07-14 The 10 Paramis and feeding the good wolf all with the support of neuroscience. (Retreat at Spirit Rock) 45:06
Spirit Rock Meditation Center July Metta

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