2024-02-25 Making A Suitable Home For The Heart - Meditation 33:24 Download Listen Common Ground Meditation Center :  Weekly Dharma Series

2024-02-25 Making A Suitable Home For The Heart - Talk 52:56 Download Listen Common Ground Meditation Center :  Weekly Dharma Series

2024-02-22 Nowhere to go, Nothing to do, No one to be or become 49:53 Download Listen Exploring the Buddha's teaching of Mano San Chetena. Letting go of the compulsion to do. Twin Cities Vipassana Collective :  TCVC February 2024

2024-02-20 Wise Effort 40:58 Download Listen Cultivating a receptive awareness with a light touch. Understanding the part intention plays in right effort Twin Cities Vipassana Collective :  TCVC February 2024

2024-01-10 The heart at home in the body 50:48 Download Listen How do use the body awareness to create a suitable home for the heart? Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart

2023-12-06 Body, Gateway To The Liberation Of The Heart 47:12 Download Listen Cambridge Insight Meditation Center

2023-07-31 Morning Instructions: (vedana) feeling Tone 17:17 Download Listen Noticing, pleasant, unpleasant, and neutral in relationship to sense door contact. Why it's important, and how to practice with it. Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-30 Misperceptions about dhama practice 42:11 Download Listen Exploring for misperceptions about how best to approach practice. Through understanding these, beings are able to better understand ways that are more onward leading Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-28 Loving Kindness 39:18 Download Listen Practicing with the easy being, receiving metta, and offering metta to self Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-06-02 The heart at home in the body 42:16 Download Listen How embodied awareness supports and nurture is the heart Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-05-24 Wise Nourishment 42:38 Download Listen Cambridge Insight Meditation Center

2023-03-20 Seven factors of awakening 48:48 Download Listen How do factors relate to and balance one another, and their role in liberating the mind and heart Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Practicing with emotions 61:18 Download Listen Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 Loving Kindness 45:33 Download Listen Practicing with the easy being. Receiving loving kindness and offering loving kindness to self. Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Connecting to formal practice to the wider path. 48:05 Download Listen How the cultivation of mindfulness and concentration, support, deliberation of heart and mind Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Settling into the body 59:27 Download Listen Morning meditation instructions Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-02-22 The Seven Factors of Awakening 47:50 Download Listen The seven factors of awakening, what they are, how they relate to each other, and how to cultivate them Twin Cities Vipassana Collective :  TCVC February 2023 retreat

2023-02-20 Nutriment 46:37 Download Listen The Buddhist teachings on what, how and why the body and mind feed on sensory experience. Understanding what "food" is nourishing and how to cultivate it Twin Cities Vipassana Collective :  TCVC February 2023 retreat

2023-02-18 The Relative and Absolute vView of Reality 43:55 Download Listen Depending on how we view what is arising, it can look very different. The Buddhist path is about understanding and inhabiting these two views fully and deeply Twin Cities Vipassana Collective :  TCVC February 2023 retreat

2022-08-01 The four noble truths 40:55 Download Listen Focusing more on the relationship between the first and second truths Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-30 Meditating with emotions 61:51 Download Listen How to find the middle ground between suppression and fear of emotions and being lost in them Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Metta practice with an easy being 39:16 Download Listen Self and good friend Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-28 Mindfulness 41:55 Download Listen What mindfulness is? Why it's important, and what role does it play in the Buddha's path to awakening Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-09 Cultivating the investigation awakening factor 61:06 Download Listen Once becoming aware of an object, noticing if one's relationship with that object is one of reactivity or equanimity Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-07-08 Samadhi 44:23 Download Listen Understanding how calm, particularly in the body, can be a gateway to samadhi. Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-07-07 Loving kindness instructions 43:52 Download Listen Loving kindness with the easy being, self, and good friend. Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-07-07 Vedana Instructions 61:47 Download Listen Noticing how any moment of contact at the six cents doors is registered as pleasant, unpleasant, or neutral Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-07-06 Mindfulness 44:15 Download Listen What it is and isn't. How it works. How it works with other path factors. How to cultivate it. The role it plays in liberation. Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-02-22 Metta meditation 47:15 Download Listen A guided meditation on metta Twin Cities Vipassana Collective :  TCVC Winter Retreat 2022

2022-02-21 Aversion in meditation 51:57 Download Listen A talk on dealing with aversion in meditation Twin Cities Vipassana Collective :  TCVC Winter Retreat 2022

2022-02-20 Compassion 43:29 Download Listen A talk on compassion Twin Cities Vipassana Collective :  TCVC Winter Retreat 2022

2022-02-19 Chi Gong stance 46:18 Download Listen A review of the basic Chi Song stance Twin Cities Vipassana Collective :  TCVC Winter Retreat 2022

2022-01-05 Dukkha and the End of Dukkha 43:22 Download Listen Cambridge Insight Meditation Center

2021-04-30 IMS Daily Dharma, Apr 30 2021 18:41 Download Listen Cultivating Calm Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-04-29 IMS Daily Dharma, Apr 29 2021 18:41 Download Listen Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-04-20 IMS Daily Dharma, Apr 20 2021 21:55 Download Listen Dedicating our Practice Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-04-19 IMS Daily Dharma, Apr 19 2021 19:53 Download Listen Meditation as Generosity Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-04-13 IMS Daily Dharma, Apr 13 2021 20:55 Download Listen Letting Go Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-04-12 IMS Daily Dharma, Apr 12 2021 20:05 Download Listen Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-04-02 IMS Daily Dharma, Apr 2 2021 20:48 Download Listen Anatta/Not Self Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-04-01 IMS Daily Dharma, Apr 1 2021 20:39 Download Listen Dukkha/Vulnerability Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-31 IMS Daily Dharma, Mar 31 2021 21:45 Download Listen Anicca (Change) Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-25 IMS Daily Dharma, Mar 25 2021 20:40 Download Listen Exploring The Three Characteristics Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-24 IMS Daily Dharma, Mar 24 2021 16:07 Download Listen Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-19 IMS Daily Dharma, Mar 19 2021 23:50 Download Listen Exploring The Three Characteristics Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-18 IMS Daily Dharma, Mar 18 2021 20:13 Download Listen Exploring The Three Characteristics Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-12 IMS Daily Dharma, Mar 12 2021 19:15 Download Listen Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-11 IMS Daily Dharma, Mar 11 2021 21:02 Download Listen Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-10 IMS Daily Dharma, Mar 10 2021 17:23 Download Listen Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-09 IMS Daily Dharma, Mar 9 2021 19:36 Download Listen Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-04 IMS Daily Dharma, Mar 4 2021 21:48 Download Listen Three Kinds of Peace Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-03 Ethical Conduct 37:53 Download Listen Cambridge Insight Meditation Center

2021-03-02 IMS Daily Dharma, Mar 2 2021 21:27 Download Listen Practicing with Neutral Experience Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-26 IMS Daily Dharma, Feb 26 2021 22:07 Download Listen Mindfulness Infused with Lovingkindness Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-25 IMS Daily Dharma, Feb 25 2021 20:39 Download Listen Mindfulness Infused with Lovingkindness Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-24 IMS Daily Dharma, Feb 24 2021 20:22 Download Listen Mindfulness Infused with Lovingkindness Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-19 IMS Daily Dharma, Feb 19 2021 20:49 Download Listen Patience and Perseverance 5 Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-18 IMS Daily Dharma, Feb 18 2021 21:11 Download Listen Patience and Perseverance 4 Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-17 IMS Daily Dharma, Feb 17 2021 22:16 Download Listen Patience and Perseverance 3 Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-16 IMS Daily Dharma, Feb 16 2021 22:16 Download Listen Patience and Perseverance 2 Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-15 IMS Daily Dharma, Feb 15 2021 22:15 Download Listen Patience and Perseverance 1 Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-12 IMS Daily Dharma, Feb 12 2021 21:30 Download Listen Generosity Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-11 IMS Daily Dharma, Feb 11 2021 21:09 Download Listen Generosity Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-10 IMS Daily Dharma, Feb 10 2021 21:12 Download Listen Generosity Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-09 IMS Daily Dharma, Feb 9 2021 21:13 Download Listen Generosity Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-08 IMS Daily Dharma, Feb 8 2021 20:58 Download Listen Gratitude and more... Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-05 IMS Daily Dharma, Feb 5 2021 21:31 Download Listen Gratitude Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-04 IMS Daily Dharma, Feb 4 2021 21:56 Download Listen Gratitude Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-03 IMS Daily Dharma, Feb 3 2021 21:42 Download Listen Gratitude Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-02 IMS Daily Dharma, Feb 2 2021 21:26 Download Listen Gratitude Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-01 IMS Daily Dharma, Feb 1 2021 21:29 Download Listen Gratitude Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-28 IMS Daily Dharma, Jan 28 2021 18:12 Download Listen Cultivating Calm Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-27 IMS Daily Dharma, Jan 27 2021 17:55 Download Listen Cultivating Calm Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-26 IMS Daily Dharma, Jan 26 2021 22:04 Download Listen Cultivating Calm Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-25 IMS Daily Dharma, Jan 25 2021 21:15 Download Listen Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-22 IMS Daily Dharma, Jan 22 2021 22:46 Download Listen Different Worlds Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-21 IMS Daily Dharma, Jan 21 2021 19:55 Download Listen Different Worlds Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-20 IMS Daily Dharma, Jan 20 2021 21:44 Download Listen Different Worlds Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-19 IMS Daily Dharma, Jan 19 2021 23:09 Download Listen Compassion/Karuna Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-18 IMS Daily Dharma, Jan 18 2021 23:50 Download Listen Compassion/Karuna Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-15 IMS Daily Dharma, Jan 15 2021 24:54 Download Listen Compassion/Karuna Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-14 IMS Daily Dharma, Jan 14 2021 23:01 Download Listen Compassion/Karuna Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-13 IMS Daily Dharma, Jan 13 2021 22:20 Download Listen Compassion/Karuna Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-12 IMS Daily Dharma, Jan 12 2021 22:58 Download Listen Compassion/Karuna Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-11 IMS Daily Dharma, Jan 11 2021 21:34 Download Listen Compassion/Karuna Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-08 IMS Daily Dharma, Jan 8 2021 21:47 Download Listen More dukkha... Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-07 IMS Daily Dharma, Jan 7 2021 21:20 Download Listen More dukkha... Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-06 IMS Daily Dharma, Jan 6 2021 22:30 Download Listen More dukkha.. Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-05 IMS Daily Dharma, Jan 5 2021 20:40 Download Listen New Year, New Breath, New Life... Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-04 IMS Daily Dharma, Jan 4 2021 19:16 Download Listen New Year, New Breath, New Life... Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-01 IMS Daily Dharma, Jan 1 2021 21:22 Download Listen New Year, New Breath, New Life... Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2020-12-31 IMS Daily Dharma, Dec 31 2020 22:40 Download Listen Mindfulness Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-29 IMS Daily Dharma, Dec 29 2020 22:42 Download Listen Mindfulness in Real-time Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-24 IMS Daily Dharma, Dec 24 2020 22:41 Download Listen Theme: Joy Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-17 IMS Daily Dharma, Dec 17 2020 21:31 Download Listen Stillness within the Storm, Part 1 Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-15 IMS Daily Dharma, Dec 15 2020 23:41 Download Listen Discovering the Dharma in Nature Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-11 IMS Daily Dharma, Dec 11 2020 21:42 Download Listen Discovering the Dharma in Nature Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-10 IMS Daily Dharma, Dec 10 2020 20:53 Download Listen Discovering the Dharma in Nature Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-09 IMS Daily Dharma, Dec 9 2020 21:26 Download Listen Discovering the Dharma in Nature Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-08 IMS Daily Dharma, Dec 8 2020 22:16 Download Listen Discovering the Dharma in Nature Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020