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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2015-11-24 Seeing Through the Net of Illusion 47:55
The three characteristics of Anicca, Dukkha and Anatta that offer keys to our freedom.
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2015-11-22 Morning Instructions, Day 2 53:44
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2015-11-21 Recognizing and Empowering the Five Faculties 49:12
Getting to know the five faculties of faith, energy, mindfullness, concentration and wisdom that make up the meditating mind.
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2015-07-03 The Four Noble Truths 56:39
The four noble truths bring together the Buddha's teaching or wisdom and compassion and offer us a reliable way to navigate in the world.
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom
2015-05-23 Gratitude and Generosity 59:14
Gaia House The Joy of Awakening
2015-05-03 The Brahma Viharas 43:31
Gaia House Return to the Boundless Heart
2015-05-03 Intro to Mudita 55:47
Gaia House Return to the Boundless Heart
2015-05-02 Guided Compassion Meditation (2) with Standing Meditation in a Circle 56:36
Gaia House Return to the Boundless Heart
2015-05-02 Intro to Compassion, Guided Compassion Meditation 61:53
Gaia House Return to the Boundless Heart
2014-05-04 Mudita - Reflections and Practice 46:58
Gaia House Return to the Boundless Heart

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