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The greatest gift is the
gift of the teachings
 
Christiane Wolf's Dharma Talks
Christiane Wolf
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
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2018-09-21 Guided Reflections on the 5th set of the 32 Body Parts (Retreat at Spirit Rock) 54:10
Bile, Phlegm, Pus, Blood, Sweat, Fat
Spirit Rock Meditation Center Finding Freedom in the Body
2018-09-20 Shame, Self-compassion and the Body (Retreat at Spirit Rock) 57:23
Awareness of the body can bring up strong emotions, like shame. Compassion and self-compassion are antidotes to shame.
Spirit Rock Meditation Center Finding Freedom in the Body
2018-09-19 Guided Meditation - PM, Day 2 - Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 43:30
Spirit Rock Meditation Center Finding Freedom in the Body
2018-09-18 Day 1 - AM Sit w/ Instructions (Retreat at Spirit Rock) 61:21
Spirit Rock Meditation Center Finding Freedom in the Body
2018-09-15 Two Wings to Fly: Wisdom and Compassion as Embodied Practices 5:28:06
Spirit Rock Meditation Center
2017-10-21 Day 5: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 33:16
Metta for the Difficult Person
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2017-10-18 The Body: Practicing ease and contentment (Retreat at Spirit Rock) 61:14
Making peace with the body. Practicing safety, contentment and love.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2017-09-23 Working w/Emotions, Body Part Practice & Poems 54:10
Shared dharma talk: Christiane Wolf- Working with emotions, Anushka Fernandpoulle- Everyday body part practice, Bob Stahl - poems
Spirit Rock Meditation Center Finding Freedom in the Body
2017-09-23 Appreciation & Forgiveness Body Scan 44:30
Spirit Rock Meditation Center Finding Freedom in the Body
2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
Last set of the 32 body parts practice.
Spirit Rock Meditation Center Finding Freedom in the Body

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