Christiane Wolf's Dharma Talks
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
Select from Christiane Wolf's
32 Parts of the Body - Guided Meditation 3: heart, liver, diaphragm, spleen, ...
32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the ...
Appreciation & Forgiveness Body Scan
Body Awareness & the Hindrances (Retreat at Spirit Rock)
Body Scanning with Gratitude
Day 1 - AM Sit w/ Instructions (Retreat at Spirit Rock)
Day 5: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock)
Empathy Hurts - Compassion Connects and Heals
Equanimity (Retreat at Spirit Rock)
Guided Meditation - PM, Day 2 - Flesh, Sinews, Bones, Bone Marrow, Kidneys (R...
Guided Meditation: Gratitude Body Scan
Guided Metta: Difficult Person
Guided Metta: Self Compassion
Guided Reflections on the 5th set of the 32 Body Parts (Retreat at Spirit Rock)
Instructional Practice: Bile, Phelgm, Pus, Blood, Sweat, Fat
Pain and Compassion - Reflection Being with Body
Shame, Self-compassion and the Body (Retreat at Spirit Rock)
The Body: Practicing ease and contentment (Retreat at Spirit Rock)
Two Wings to Fly: Wisdom and Compassion as Embodied Practices
Working w/Emotions, Body Part Practice & Poems
Working with Emotions in the Body