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The greatest gift is the
gift of the teachings
 
Christiane Wolf's Dharma Talks
Christiane Wolf
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
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2019-09-21 Gratitude Body Scan (Retreat at Spirit Rock) 63:12
Body Scan
Spirit Rock Meditation Center Finding Freedom in the Body
2019-09-20 Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat (Retreat at Spirit Rock) 57:42
Spirit Rock Meditation Center Finding Freedom in the Body
2019-09-19 Our History is Here Inside Our Body: The Individual and Collective Experience (Retreat at Spirit Rock) 62:08
Spirit Rock Meditation Center Finding Freedom in the Body
2019-09-18 32 Parts of the Body: Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 43:18
Spirit Rock Meditation Center Finding Freedom in the Body
2019-01-24 Equanimity (Retreat at Spirit Rock) 55:26
Definition of Equanimity and how to practice it and the Five hindrances.
Spirit Rock Meditation Center Trusting in Awareness, Trusting the Heart
2018-09-21 Guided Reflections on the 5th set of the 32 Body Parts (Retreat at Spirit Rock) 54:10
Bile, Phlegm, Pus, Blood, Sweat, Fat
Spirit Rock Meditation Center Finding Freedom in the Body
2018-09-20 Shame, Self-compassion and the Body (Retreat at Spirit Rock) 57:23
Awareness of the body can bring up strong emotions, like shame. Compassion and self-compassion are antidotes to shame.
Spirit Rock Meditation Center Finding Freedom in the Body
2018-09-19 Guided Meditation - PM, Day 2 - Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 43:30
Spirit Rock Meditation Center Finding Freedom in the Body
2018-09-18 Day 1 - AM Sit w/ Instructions (Retreat at Spirit Rock) 61:21
Spirit Rock Meditation Center Finding Freedom in the Body
2018-09-15 Two Wings to Fly: Wisdom and Compassion as Embodied Practices 5:28:06
Spirit Rock Meditation Center

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