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Christiane Wolf's Dharma Talks
Christiane Wolf
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
2017-10-21 Day 5: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 33:16
Metta for the Difficult Person
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2017-10-18 The Body: Practicing ease and contentment (Retreat at Spirit Rock) 61:14
Making peace with the body. Practicing safety, contentment and love.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2017-09-23 Working w/Emotions, Body Part Practice & Poems 54:10
Shared dharma talk: Christiane Wolf- Working with emotions, Anushka Fernandpoulle- Everyday body part practice, Bob Stahl - poems
Spirit Rock Meditation Center Finding Freedom in the Body
2017-09-23 Appreciation & Forgiveness Body Scan 44:30
Spirit Rock Meditation Center Finding Freedom in the Body
2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
Last set of the 32 body parts practice.
Spirit Rock Meditation Center Finding Freedom in the Body
2017-09-21 32 Parts of the Body - Guided Meditation 3: heart, liver, diaphragm, spleen, lungs (Retreat at Spirit Rock) 47:00
Morning Guided Meditation: 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body
2017-09-20 Body Awareness & the Hindrances (Retreat at Spirit Rock) 50:41
The hindrances, body awareness: personal and impersonal
Spirit Rock Meditation Center Finding Freedom in the Body
2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
A 45-minute guided body scan meditation with focus on gratitude and appreciation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-09-23 Instructional Practice: Bile, Phelgm, Pus, Blood, Sweat, Fat 59:31
Meditation on the Body
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-09-22 Pain and Compassion - Reflection Being with Body 59:50
How we perceive the body from the inside and the outside, how mindfulness and compassion helps with physical and emotional pain.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

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