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Christiane Wolf's Dharma Talks
Christiane Wolf
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
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2016-05-05 Empathy Hurts - Compassion Connects and Heals 60:21
The difference between empathy and compassion, self compassion vs self-pity, negative mind slogans and "Transform bad circumstances into the path"
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice
2015-09-19 Body Scanning with Gratitude 44:49
Spirit Rock Meditation Center Finding Freedom in the Body
2015-09-17 Working with Emotions in the Body 53:54
Hands-on description on working with anxiety, a physician's take on the 32 parts of the body practice, all 4 satipatthanas grow from here.
Spirit Rock Meditation Center Finding Freedom in the Body
2014-10-05 Guided Metta: Difficult Person 32:03
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2014-10-03 Guided Metta: Self Compassion 32:08
Spirit Rock Meditation Center Fall Insight Meditation Retreat

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