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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2023-05-14 Closing Dedication (Sunday) 1:35
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Guided Equanimity Practice (Sunday) 21:12
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Equanimity – Upekkha (Sunday) 13:39
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Guided Appreciative Joy Practice (Sunday) 18:24
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Appreciative Joy – Muditā (Sunday) 15:46
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Guided Compassion Practice (Saturday) 27:23
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Compassion (Karuṇā) (Saturday) 16:07
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Guided Practice (Saturday) 26:34
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 The interrelationship between Insight practice and the four heart qualities (Saturday) 11:17
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-12 The interrelationship between the four heart practices (Friday) 17:41
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

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