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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2022-02-12 03 meditation: orienting to kindness and ease 14:56
Beginning by establishing a kind relationship to technology, then people on the screen, then settling into the body and orienting to ease
Auckland Insight Meditation Cultivation and Insight
2022-02-12 02 instructions: orientation to the retreat 15:33
How to approach the online retreat format
Auckland Insight Meditation Cultivation and Insight
2022-02-12 01 meditation: arriving and settling in 14:39
A short meditation to help people arrive for the start of the retreat, settling into the body sitting and breathing
Auckland Insight Meditation Cultivation and Insight
2022-02-10 talk: Sangha as refuge 22:35
Weaving together themes of dāna or generosity, mettā or kindness, and kalyanamitta or dharma friendship as supports for creating and maintaining a healthy sangha or community
Auckland Insight Meditation Auckland Insight weekly talks 2022
2022-02-10 meditation: metta infusion 25:23
Beginning by attuning to the body, then listening to the heart, and inviting a sense of warmth and kindness that can be suffused through the whole being
Auckland Insight Meditation Auckland Insight weekly talks 2022
2022-02-03 talk: finding (moments of) ease in the midst of it all 41:35
Exploring how we get caught in busyness, stress and overwhelm, withsuggestions for helping to find moments of ease and equanimity in the midst of it all
Insight Meditation Center of Pioneer Valley
2022-02-03 meditation: orienting to ease 28:05
Beginning by establishing awareness of the body, then connecting with breathing and opening to spaciousness and ease
Insight Meditation Center of Pioneer Valley
2022-01-19 16 meditation: equanimity 25:43
Orienting to spaciousness and ease as supports for the steadiness of equanimity
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace
2022-01-18 15 talk: equanimity 34:37
An overview of equanimity, including its near and far enemies, and how it supports deepening peace
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace
2022-01-18 14 instructions: muditā 8:10
A short introduction to muditā as a support for skilful qualities of heart and mind
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace

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