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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-07-09 02 guided meditaton: mindfulness of the breath then physical sensations 24:21
Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body
Auckland Insight Meditation Foundations of Insight

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