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The greatest gift is the
gift of the teachings
 
Gil Fronsdal's Dharma Talks
Gil Fronsdal
Right now I'm deeply involved with developing an urban meditation center in my community. It's important for me to sink my teaching roots into a commitment to my community, to ongoing relationships with people as they practice inside retreats and out of retreats. What are all the ways Sangha is relevant and applicable to our family life, our work, and our play?
2022-02-15 17 talk: Confidence 45:53
Exploring the third of the three conditions that support insight: confidence, or dharma confidence
Auckland Insight Meditation Cultivation and Insight
2022-02-15 16 instructions: mindfulness of the body 9:39
Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other
Auckland Insight Meditation Cultivation and Insight
2022-02-15 15 meditation: mindfulness of the body 46:38
Progressing from mindfulness of breathing to mindfulness of the body, bringing awareness to physical sensations
Auckland Insight Meditation Cultivation and Insight
2022-02-14 13 talk: Well-being 48:42
The importance of cultivating dharma joy or well-being, which includes qualities such as ease, warmth, happpiness, contentment, gladness, delight, bliss, as supports for the path to freedom
Auckland Insight Meditation Cultivation and Insight
2022-02-14 12 instructions and meditation: mindfulness of breathing 57:08
Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing
Auckland Insight Meditation Cultivation and Insight
2022-02-13 09 talk: Cultivating Stability 45:42
Cultivating stability as one of the beneficial conditions htat supports insight to arise
Auckland Insight Meditation Cultivation and Insight
2020-04-15 Beauty and Care (Onine Retreat at Spirit Rock) 40:05
The Buddha’s teachings on Beauty (Kalyana) and Care (Anukampa)
Spirit Rock Meditation Center Living Awareness through Insight Meditation - Online
2019-11-14 Day 2 Afternoon Session 62:07
Repeated Question Experience on Inconstancy
Spirit Rock Meditation Center APP2 Retreat #2: Emptiness
2018-05-01 To Be Here (Retreat at Spirit Rock) 58:42
Spirit Rock Meditation Center Living Awareness Through Insight Meditation
2018-05-02 Day 5: Instructions -- Sit - Q&A (Retreat at Spirit Rock) 48:03
Spirit Rock Meditation Center Living Awareness Through Insight Meditation

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