The poetic nature of puja allows one to enter, touch the mind and know it directly.

00:08 1. The word restraint brings up a lot of aversion in me. I feel as if it's an imposition on me. It is asking me to give up a known pleasure that can be felt now, or soon, for an unknown pleasure on the path that I may get to experience. It just doesn't add up. How do you see restraint? 06:33 2. You said something about how right views and virtue put the body and the mind in position that leads to right concentration and insight. I think I missed some steps. Can you clarify please? 15:24 3. I'm a bit of a perfectionist and struggle with doubt from time to time what is the nature of doubt? How can I work with it? 22:50 4. Questions about energy: a) You spoke about energy and awareness being open as opposed to closed. I have a hard time visualizing this as energy and awareness are all contained within the body. b) What's the relationship between steadiness in the flow of energy in the body and mind? c) How to turn to qualities in the bodies such as steadiness that support these same qualities in the citta? 37:56 5. What is it to be receptive? It seems receptivity also includes a skillful way of evaluating things too. Perhaps the other end of receptivity is being a doormat? 43:04 6. In walking meditation I'm learning to trust my feet to lead me to adapt to uneven terrain. However my left side gets tense. I find a reluctance to be at ease. 46:58 7. Regarding the subjects for frequent recollection, could you elaborate on the idea that the wise could find fault with my conduct.

When virtue is straight one’s view is straight, you establish mindfulness, realizing that what you do, think and say has significance. Exercising attention, awareness and intention, we develop a sense of embodiment, stabilizing attention on it.

Sitting starts at 19:40

Precepts are a vehicle for happiness and comfort for the heart – supporting that which can be liberated.

Using a retreat for internal strengthening / cleaning, starts with an inventory of where we are and what's happening. It's a deep caring for oneself and one's experience. (Offered at ATBA.)

The subtle body or energy body is a layer of experience we can explore. It's not esoteric, it's a normal part of life we can learn from. (Recorded during Ajahn's New Zealand trip)

Recorded during Ajahn's New Zealand trip

The open state is unrushed, receptive to all the six senses. It receives them with a basic intelligence that stays intact and responds.

00:18 Q1 When experiencing feelings and emotions is it part of the practice just to experience the suffering?07:59 Q2 When dealing with powerful emotions, is the foundation that you speak of built from continuous practice, being real? 17:15 Q3 If self enquiry is to bring us to a place of open heatedness, why do we carry these stories with us? How has that come about, that is has become so important to us? 33:43 Q4 Do you think that as you go on the path that you can experience suffering more? Because you are more aware of it? 46:34 Q5 How do you develop the level of understanding and insight that you have? 52:36 Q6 How can we find the balance between intentionally cultivating skillful qualities and accepting or allowing them to emerge?

In taking refuge we seek an environment where we feel we can find ourselves, be safe and grow. How can we operate in or even transform our relationship to the toxicity of the world?

We discover a sense of purpose in considering the notion of path. But the path does not lead to a place, it is the end of places.

From New Zealand - 02:19 Q1 What is the difference between heedfulness and mindfulness? 10:24 Q2 I often hear the words: “Your dukka is not personal”. There seems so much behind this but it seems this does not heal the situation in the moment. What can you say about this please? 22:37 Q3 I have a chronic illness which comes on suddenly and affects many parts of my body. I carry a lot of fear about getting sick. It affects my breathing. Can I use something other than the breath in calming myself? 27:10 Q4 I’d like a better understanding of papancha / proliferation please. 33:39 Q5 Sometimes I feel unsure of how to go about connecting with others. How can I get my social needs met without being demanding on others?

From New Zealand

Balancing effort and purifying kamma. Learn to be with what is uncomfortable, including personal mistakes. Cultivating the noble heart requires forgiveness. (at ATBA in Auckland)

How to stay at ease in the world as it is.

How do we get to what the Buddha called, the end of the world? Ajahn points to a practice of exploring the internal / subtle body and its relationship to mental serenity.

Practice is a matter of carefully noticing and moderating feeling.

Persistent mindfulness through changing conditions reveals portals to liberation: Anicca, Dukkha, Anatta.

How to withdraw energy from the mind - and why.

...(And is released from) three threads.

How to steadily warm rather than get fried.