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Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2022-12-01 GM - Establishing inner outer bodily sense 32:47
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-29 Understanding and release from programs 53:36
The citta is open and gets formed and filled with whatever the input is and forms a me.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-28 Right food 57:16
Practicing to experience energies which are subtle and supple, physically and mentally. Goodwill allows the citta to flow and release stuck states.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-27 Inclining the citta towards goodwilll 23:39
Practicing to experience energies which are subtle and supple, physically and mentally. Goodwill allows the citta to flow and release stuck states.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-27 The nutriment of passion 51:39
There is unaware nutriment/ input and awakened input involving deep attention and the enlightenment factors. Practice helps us to spot how unawareness leads to tunnel vision.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-26 Tips on Walking 2:57
Remember, your head doesn’t walk.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-26 Nutriments and liberation 41:17
Aspects of the sutta (SN12.064) describing the four kinds of nutriment or inputs to the senses. The full sutta is here: https://www.accesstoinsight.org/tipitaka/sn/sn12/sn12.064.than.html (24 words)
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-25 Q&A 58:05
00:33 Can you please explain the significance of the phrase “the four pairs, the eight kinds of noble beings”; 03:11 The suttas talk of a body witness. What does this mean?; 05:10 Are consciousness, awareness and citta the same thing?; 15:13 Can you speak more about the aggregates please – rupa, vedena, sanya, sankara, vinnyana? 24:03 Could you explain context and purpose in relation to sampajañña / clear comprehension? 29:52 What is meant by “mindfulness preceding the object”. Does this precede the knowing of a specific phenomenon? 32:12 Why does the mind often feel it needs to be comfortable in order to settle? Do we need to relinquish this need? 37:51 Sometimes I get the feel g the breath doesn’t want me following it; 41:22 Some teachers suggest experiencing the breath as a concept rather than a physical sensation. Did the Buddha emphasize one over another? 46:45 I have a lot of fear arising and I send it metta-karuna but samadhi seems to make it stronger; 50:27 Pease speak about the hindrance of doubt, particularly self-doubt; 55:25 Can you speak about compassion and emptiness of self.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-25 Bare knowing and release 42:39
Aspects from the sutta on contemplating the body (MN.10). The full sutta is here: https://accesstoinsight.org/tipitaka/mn/mn.010.nysa.html
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-24 GM - Standing 32:29
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-24 Exploring mindfulness of body 50:40
The four establishments of mindfulness and its sutta history - as well as the Bhikkhunupassaya Sutta - Directed and Undirected Meditation (SN: 47:10). Suttas available here: https://a-buddha-ujja.hu/sn-47.3/en/bodhi) and here https://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.010.olen.html
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-23 Open into Awareness 24:45
Humans have an inner quality consciousness, an awareness that is subjective. This awareness is heart or citta and it is a refuge that can be entered for liberation.
Cittaviveka 2022 Online Teaching
2022-11-23 GM - Open into Awareness 19:58
Cittaviveka 2022 Online Teaching
2022-11-22 Survey the landscape-with sympathy 40:05
Steady the heart by not picking up the signs of crisis or anxiety. Instead use the simple and steady body rhythms and signs that hold the heart. Make the heart the priority.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-22 Recollection of kindness and compassion 13:30
In the sensory world, boundaries, signs of separation and comparisons must be experienced. But entering the heart realm, we can experience the boundlessness of the brahma vihara.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-21 Hindrances 60:53
Detecting and clearing the hindrances. (References: SN46.55 available here: https://suttacentral.net/sn46.55/en/bodhi?reference=none&highlight=false)
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 The unity of the fine-material realm 48:10
In meditation we open an energy domain with discernable material and immaterial aspects. We meet, widen and soften to this experience, providing a pragmatic healing and protection against life's vicissitudes.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 Happiness 38:17
How to bring happiness to the heart and find the balance of allowing unhappiness to be known.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 Suffusion With the Divine Abidings 9:54
Includes a 6 min introduction of its significance. A video version is available here: https://youtu.be/GkFvLoQhB8g
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 Understanding puja 21:08
Puja is a form of praising and honouring. It is the nimitta of the citta, flavoured with a sense of lineage and gratitude.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-19 Q&A 55:14
00:00 Can you speak more about compassion / karuna?; 05:06 How does equanimity support compassion?; 15:32 Is there such a thing as displaced compassion?; 22:26 Please say more about walking meditation and the breath; 23:36 Please speak more about the internal process of sila and dana; 39:40 What is the role of kamma in the interplay of right view and right intention? 48:34 Are nimittas important?
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-19 The heart is a circle 43:15
As a metaphor, a circle provides a necessary sense of coherence and boundary where you can enter and establish an abiding place for practice in all body postures.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-19 Significance of puja 12:15
Puja and retreat structure allow energy to settle, be contained and the heart can bring forth what is meaningful in the present moment. Lingering there, sati allows access to the power of the heart.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-18 Ignorance 25:15
Our ignorance of citta's nature allows craving for objects to arise, diverting the citta towards sense objects, rather than finding and resting in itself. Awareness is key to noticing and understanding this.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-18 Entering the field of skills and virtues 54:09
Skilful use of fields – of precepts, skills, virtues, relaxing the sense of self and releasing the citta from it.
Cittaviveka 2022 Online Teaching
2022-11-18 GM – Standing 22:34
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-17 Entering into and resonating with dhamma 51:01
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-17 Kalyana – the tone of the Dhamma 54:56
In a collaborative practice with others, we relax our individualities. It sets the view, tone and energy through which we can understand and purify our own kamma.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-16 GM - Inner and Outer Body 30:28
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-16 Fulfil Ethical Sense and Aspiration 39:09
Training precepts provide ancient themes for spiritual development, establishing boundaries of restraint. They are guardians of the world creating happiness for yourself and others.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-01 A heartfelt frame of reference 40:13
Offering presence, offering support to our gathering includes both hard work and joyful activities. We preserve skilful states of mind by remembering the big picture - supporting an oasis of trust, peace and virtue.
Cittaviveka CBM 2022 Talks
2022-10-21 Explanation of Refuges and Precepts 11:45
Refuge is refuge in balance and harmony, what we have in common, rather than the individual. The precepts are a voluntary taking on of training rules for mindfulness.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-21 Closing Talk - Mindfulness of Ethical Sensitivity 56:56
Recollecting, stabilizing and spreading awareness over ethical sensitivity allows action in stillness and stillness in action. Thinking is just the breath of the brain, arising and passing. Pausing to find the still point.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-20 GM - Brahma Vihara is Meeting what Arises 10:17
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-20 Q & A 66:53
Q1 OO:04 Does kamma in its wider implication presume the concept of rebirth? Q2 17:09 Doesn’t the need for goal orientedness in life work against practice? Q3 21:34 During meditation can I approach a personal issue that requires attention? Q4 26:17 Is it possible to be fully present with an open heart? Could you explain that please? Q5 29:35 Does slow mean mindful? Isn’t it intention that’s important? Q6 33:58 Could you talk more about annata and self please? Q7 20:14 Q8 Why does standing meditation seem more effective than sitting? Is there a time or situation where standing is recommended over other postures? Q9 43:58 How can I give back living more than I take living in Switzerland? Q10 45:22 In developing samadhi, is it possible to have periods where we have to refocus more on bodily sensations and drop the external? Q11 48:19 How can we reflect on God and Christ in dhamma practice? Q12 51:09 Restlessness is my most frequent hindrance. How do I deal with it? Q13 52:19 I contemplate death daily and often get a heavy heart about being separated from my two children. How can I come to peace with that? Q14 57:38 Could you do a brief summary of your top five wisdoms? Q15 1:03:52 If QiGong is so relaxing and low energy why do I sweat?
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-20 Bearing Presence in Relationship to Self 63:42
Practice means moving out and returning repeatedly, discovering the end of the world – our kammic predicament - that must be experienced internally, “in this very body”.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-19 Right View - Motivation Strengthens the Heart 60:19
Recognizing the primary importance of the internal domain is essential for right view. Unlike other species we can cultivate love and wisdom, to benefit all creatures coming after us.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-19 Meditation on Mindful Awareness of Breathing 50:55
Meditation instructions are often interpreted as paying pointed attention. But wide attention allows energy and mind to decompress. Cultivating a cool awareness of the body is the key to this.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-18 GM - Brahma Viharas 20:06
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-18 Q & A 1:12:27
Q1 00:12 Can you say more about stream entry. What is it? Q2 19:26 Are open awareness and presence the same? Is citta who we essentially are? Q3 22:39 I find staying with the breath difficult and more conducive to sleepiness than to gratefulness. What can I do? Q4 26:59 I fight sloth and torpor that seems to be due to self inflicted isolation. Q5 31:10 Can you say more about QiGong? Why do you do this rather than yoga asanas? Q6 36:37 What is the optimal time of day to practice? Q7 38:04 A 74 year old relative is developing dementia and Altzheimers. What is happening to the mind here? Could a practice be developed in this case? Q8 46:01 How do we meet feelings of fear? Or unwanted sexual attention? Q9 47:46 How can I meet the pain caused by my father who died when I was nine? I’d like to forgive him. Q10 51:08 Can you speak more about relational field and the experience of being a human among human beings? Q11 1:04:10 What is the difference between sankara and latent tendencies?
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-18 GM - Walking Suggestions 2:55
Get a sense of this skin bag moving through space. Where do the internal and external meet? How does the body organize itself as it moves?
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-18 Meeting - Test of Actualization 57:25
Learning to meet experiences we like and don't like. What meets? Cultivating space for the meetings provides understanding of our cravings and the arising of faith in our dhamma potential.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-17 Entering Non-Event 52:08
We need tools to travel in the internal body- mind domain. Developing mindfulness allows us to witness the settling and the arising of samadhi, noticing the non-events in between the events.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-17 Heart-Body-Mental Energies-Purifying-Merging 61:53
The ever-changing nature of experience is fundamental to Buddhist understanding. Learning how to directly apprehend these dynamic energies reveals the deathless.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-16 Q & A 1:11:30
01:25 Can you clarify what you said about agitation over sound and shifting it to get to the displeasure. How do you dissolve the person who is angry?; 18:54 I experience a lot of pain and have a hard time relaxing in daily life; 23:16 I have a hard time softening my eyes in daily busy life; 26:28 What is the difference between citta, mind and consciousness? What moves between life and life?; 38:37 What is pure awareness?; 40:22 Regarding energy, can you say more about how to handle physical blockages and constrictions in the body? What is the place of energy management? Is that on the path to wisdom?; 50:26 I feel trapped in my head. I can’t feel the breathing; 51:34 Restraint of the senses; 54:03 How can I handle deliberate aggression towards me?; 56:37 What’s the difference between citta and dhamma?; 57:50 What is jhana?;
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-16 Reflection on Sangha as Path Enterers 10:11
The Pali description of Sangha as 'those who enter' provides a useful template for practice.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-15 Retreat as a Container for Feeling 52:25
We are vulnerable to the feelings of the memories of our experience. Developing an awareness of the pitfalls of self view, liking and disliking, provides an alternative container for experience.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-15 Empathy and Meeting Negativity - Citta Creates the Self and the World 54:05
The citta is that which is distorted, confused hurting. Identifying it as a location of the center of experience, helps us to steady and purify the citta.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-15 GM - Walking Instructions 5:22
Notice the detail of what happens when you move. Get into the quality of the cohesiveness, the synchronicity of the form.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-15 Arrows and Circles - Shaping Intention 29:52
The mind’s energies and activations may contradict each other but what unifies them is the body's energy, its life force and understanding them is key to meditation and the development of mindfulness.
Meditationszentrum Beatenberg Love is the Breath of Life

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