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Retreat Dharma Talks

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2022-12-22 Outside the Storm: A Meditation for working with Strong Emotions 9:14
Amita Schmidt
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Instead of trying to bring mindfulness to emotions from the inside out, this meditation will help you develop awareness of the calm outside of emotions (eg. the outside of the storm). Some people have found this tool to be very useful in decreasing anxiety, overwhelm, and fear.
2022-12-22 Celebrating Solstice: Honoring the Duality of Light in the Midst of Darkness 53:41
James Baraz
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We explore going through the dark as an essential element of coming into the light. How can we grow through our own journey of facing challenges while staying committed to facing in the direction of greater light.
2022-12-24 Working with Thinking as a "Part" 13:16
Amita Schmidt
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Thinking itself is actually just a part, a protector part, and this meditation will help you have compassion for this part. The meditation will also give you insight into your thinking and what it's true purpose is. Knowing this will help you on the meditation cushion and in your daily life practice.
2022-12-24 Peace on Earth and in our Hearts 60:29
Ayya Santussika
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2022-12-24 Inner sensitivity and the end of dukkha 53:22
Ajahn Sucitto
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We express the precepts through our external behaviours and internally by how we react to the world. Gaining internal support for coolness and richness to discover our proper centre.
2022-12-27 Trusting Wisdom and Awareness 41:21
Mark Nunberg
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Year end Retreat Talk: Trusting Wisdom and Awareness
2022-12-28 Freedom Beyond Selfing 57:23
Tara Brach
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We spend many moments in a trance of selfing – preoccupied with the stories, wants and fears of what feels to be a separate self. The suffering is that this self-fixation obscures the depth and mystery of our being. In this talk we explore how to relate wisely to selfing, and discover the light and love that express our true nature.
2022-12-28 Meditation: Awake Awareness is Our Home 19:58
Tara Brach
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This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.
2022-12-29 Balance and Equanimity - The Taste of Peace - Talk 45:06
Mark Nunberg
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2022-12-29 Endings and Beginnings: A Ritual for the New Year 39:30
James Baraz
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An end of year reflection and ritual that includes letting go of the past--not the lessons but the baggage that may come with them--and visioning the future--what we want to create for ourselves moving forward.
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