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Retreat Dharma Talks

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2023-03-15 Meditation: Say “Yes” to Life 11:49
Tara Brach
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This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
2023-03-15 Where to Now? Mindfulness in the Apocalypse 56:52
Thanissara
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2023-03-15 16 pasos de atención a la respiración 50:21
Dhammadīpā
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Anapanasati para los hispanohablantes
2023-03-18 Dhamma and Gender Identity 1:23:02
Ayya Santussika
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2023-03-22 Meditation: Aliveness and Presence 20:49
Tara Brach
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This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.
2023-03-22 The Power of Deep Listening – Part 1 65:35
Tara Brach
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Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.
2023-03-22 The Three Poisons: Past, Present, and Future 60:27
David Loy
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2023-03-23 Awareness and inquiry 27:47
Ajahn Sucitto
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Using a retreat for internal strengthening / cleaning, starts with an inventory of where we are and what's happening. It's a deep caring for oneself and one's experience. (Offered at ATBA.)
2023-03-23 The Shift of Practice from “Doing” to “Being” 54:51
James Baraz
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While it’s true that it takes effort to come back to the present moment each time the mind wanders, the most profound practice is when we let go of all effort and simply rest in the awareness that’s always here. This shift from “doing” to the complete relaxation of “non-doing” or simply “Being” is what the Tibetans call the deep and subtle practice of “Non-Meditation”.
2023-03-25 Being A Good Friend To Ourselves 1:13:19
Ayya Santussika
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