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Retreat Dharma Talks
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| General area for talks without a retreat |
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2023-06-14
Meditation: Resting in Breath, Relaxing into Life
21:38
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Tara Brach
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This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
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2023-06-21
Meditation: Meeting Life with a Kind Presence
20:16
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Tara Brach
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This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.
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2023-06-22
Unhooking Yourself from Suffering
44:49
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James Baraz
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A practice to shift from being caught in a suffering state to remembering that freedom is just a moment away. This is a way to change the channel from being lost in an unwholesome state to opening to a wholesome state.
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