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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Unknown
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| General area for talks without a retreat |
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Unknown
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2023-05-17
Finding moments of ease in the midst of it all
51:40
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Jill Shepherd
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In this meditation and talk, Jill begins with a clear and concise description of the four noble truths and explores inner ease as one way of connecting with and understanding this core teaching. She offers accessible practices for cultivating it.
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2023-05-17
Meditation: Letting Life Live through You
15:52
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Tara Brach
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This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us.
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2023-05-17
Releasing the Habits That Imprison Your Spirit – Part 2
59:34
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Tara Brach
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Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how mindfulness and self-compassion can serve our freedom. Key to this process is reconnecting with our inner life, and remembering we are in this together, awakening together.
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