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               The greatest gift is the  gift of the teachings
    
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                Retreat Dharma Talks 
	 
    
               
              
    
    
    
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  2023-05-03 
  Meditation: Embodying Acceptance and Care
15:53
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            Tara Brach
          
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      This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.” 
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  2023-05-03 
  Radical Acceptance – Gateway to Love, Wisdom and Peace
51:46
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            Tara Brach
          
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      Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion. 
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  2023-05-04 
  Embodiment and the Buddha's teaching
38:21
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            Ajahn Sucitto
          
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      The different Buddhist traditions span many cultures and languages, exploring this psycho-spiritual sphere, using a stable body as its theme, free of greed and delusion. The teachings point to experiencing an end to the preoccupation with phenomena. 
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  2023-05-07 
  That Seed of Awakening Within Us
24:07
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            Ayya Medhanandi
          
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      Remember compassion like the Buddha’s. Remember courage like the Buddha’s – a mind strong, centered, wise and welcoming; spacious, supple and open. We look within and wake up to that seed of awakening.  Standing for truth instead of delusion and weakness, even if what we have is not enough – we make it enough. Even from a tiny seed of awakening, plant it in the soil of contentment. Watch it grow into a tall, magnificent refuge in Truth that is not conceptual but is realized intuitively. You are here in the moment like never before. 
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  2023-05-07 
  Q&A
25:44
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            Ajahn Achalo
          
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      In Singapore.  Questions are précised: 00:04 If experienced meditators can control their entry into jhana at the time of death, does it mean they can choose their rebirth? 03:22 When we transfer merit, does it really work given what the Buddha said about being the owner and benefactor of our kamma? 10:30 Should we practice differently before we sleep and how? How can I deal with sloth and torpor? 14:04 What is the best thing to say to a loved one who is dying? 19:47 How do you know you are practicing well and yet encouraging yourself to commit to the practice? Is meditation always about the breath? 
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  2023-05-09 
  Meditation: Befriending Fear with RAIN (15 min.)
14:55
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            Tara Brach
          
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      When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart. 
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