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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Unknown
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| General area for talks without a retreat |
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Unknown
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2023-08-30
Meditation: Vipassana – The Practice of Seeing Clearly
18:08
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Tara Brach
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Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
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2023-08-30
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
50:24
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Tara Brach
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Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives. We close with a quote by Danna Faulds from her book:
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2023-08-31
Craving the end of craving
46:13
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Walt Opie
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The Buddha often pointed to craving as the cause of our suffering. Walt explores how craving arises and how we might come to the end of craving. Ajahn Sucitto said, "In fact, our craving is about something we don’t have... The source is the ‘not having.’" When we start to see this with mindfulness and clear comprehension, we have more freedom to choose healthy habits over unhealthy habits, and we can begin to value the wholesome over the unwholesome. This can eventually become the condition for great happiness.
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2023-09-01
The Sound of Silence
22:20
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Ayya Medhanandi
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Can we quieten the mind enough to hear that divine frequency of the heart’s innermost chamber? Into that stillness, we come, softly, humbly – to try – and we persevere, secluded from the noise of the world. As the fevers of wanting are purified, we devote our attention to the serene sound of silence, sublime and joyous. We are bathed as if by a holy baptism, eager to receive the gifts of the true Dhamma. So we practise, patient with our own work and patient with all the world.
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