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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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| General area for talks without a retreat |
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2023-11-15
Meditation: Refuge of Living Presence
13:10
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Tara Brach
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Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
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2023-11-15
Becoming Happier: A Conversation with Tara Brach and Arthur Brooks
1:18:52
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Tara Brach
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The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing. In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappiness in our lives, how to work with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness.
Learn more about Arthur’s work & pick up a copy of his new book, Build the Life You Want at: https://arthurbrooks.com.
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