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Retreat Dharma Talks
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| General area for talks without a retreat |
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2024-03-27
Meditation: Widening Rings of Being – Awakening the Senses
20:01
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Tara Brach
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If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom – the awake space of Being that is beyond the confines of thoughts.
“Relaxing back into the space between thoughts. Relaxing with what’s right here…”
The poet Rumi writes, “Be empty of worrying. Think of who created thought. Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking, live in silence, flow down and down in always widening rings of being.”
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2024-04-03
Meditation: A Present Heart
16:38
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Tara Brach
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One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
It’s so helpful to say, “What’s happening inside me right now?” Then, “Can I meet this with kindness, with a present heart?”
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2024-04-03
Relating Wisely to our Inner Life: A Conversation between Tara and Lee C. Camp
66:39
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Tara Brach
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Relating Wisely to our Inner Life: In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian, Lee C. Camp, interviews Tara about radically accepting and loving our being, just as we are. The conversation includes an unpacking of the RAIN meditation, and stories of navigating difficulty from Tara’s life.
No Small Endeavor, produced by Great Feeling Studios and PRX, brings you thoughtful conversations with artists, theologians and philosophers about what it means to live a good life. You can find the No Small Endeavor Podcast on your favorite podcast app or listen to more episodes here. https://link.chtbl.com/LN08h4po?sid=TaraBrach
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