Using the breath to move into the silent space in the heart and attentively following its rhythm, the breath becomes our whole world. We let go of all objects that arise, all thought, as we stay present and aware in the simple current of breathing. In these moments of pure presence, we are planting the priceless seeds of our awakening.
This series explores the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. If offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationship, and life.
