Practicing the 16 progressive steps described in the Anapanasati Sutta and sharpening our understanding of the path to full liberation through mindfulness of breathing.
We explore what mindfulness is and how to begin to cultivating a mindfulness practice, as well as begin to understand how we bring this wakeful capacity to everything we do.
We explore what mindfulness is and how to begin to cultivating a mindfulness practice, as well as begin to understand how we bring this wakeful capacity to everything we do.
