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Retreat Dharma Talks

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2020-03-18 Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” 23:43
Tara Brach
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In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.
2020-03-18 Facing Pandemic Fears with an Awake Heart 59:14
Tara Brach
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While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.
2020-03-20 Nibbāna – The Taste of Freedom 46:09
Ajahn Sucitto
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Is it possible that the obstructions we meet are our fiercest teachers? We encounter the places where construction is no longer possible. It’s the last place we want to go, but if we can cultivate skillful means to linger there, we can taste nibbāna in this very life.
2020-03-21 Breath/Divine Abidings meditation 29:38
Ayya Santussika
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2020-03-21 Dhamma discussion - Using change to develop wisdom 1:24:26
Ayya Santussika
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2020-03-23 All Community Sit 18:54
Bob Stahl
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Group meditation in the Insight Buddhist tradition, includes a Sit, short Dhamma talk, and discussion & connection
2020-03-23 Dawn of Dharma 1 - The Body 12:52
Kim Allen
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Five aspects of our experience where we tend to create suffering through how we relate to them. Tips on relating well to these five areas.
2020-03-24 Dawn of Dharma 2 - Feeling 12:10
Kim Allen
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Five part series (part 2)
2020-03-24 Practicing in Place #2 1:27:52
Howard Cohn
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2020-03-25 Meditation: Touching Peace 22:51
Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
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