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Retreat Dharma Talks

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2020-02-06 Transforming Our Experience of Time 2:05:02
Donald Rothberg
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A guided meditation exploring the nature of our experience of time, followed by a talk and discussion.
2020-02-11 The Seven Factors of Awakening 1:24:08
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with Kim Allen, Shaila Catherine
The Seven Factors of Awakening offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in the process of awakening.
2020-02-11 Mindfulness 35:38
Shaila Catherine
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Mindfulness (Sati in Pali) is a whole-hearted observation of the present moment with a quality of mind free of desire/aversion. It forms the basis for cultivating all the Awakening Factors.
In collection: The Seven Factors of Awakening
2020-02-11 Investigation 48:30
Kim Allen
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What is meant by investigation (damma vicaya in Pali) and how do we prepare ourselves to undertake it.
In collection: The Seven Factors of Awakening
2020-02-11 Buddha Not Buddhist 20:18
Howard Cohn
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2020-02-12 Meditation: Open-Hearted Presence 23:52
Tara Brach
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This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
2020-02-12 Facing Fear (Part 1) - Awakening Your Fearless Heart 52:40
Tara Brach
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Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
2020-02-14 Dharma and Recovery with Kevin Griffin 1:28:30
Kevin Griffin
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2020-02-17 Embodied Gratitude 24:36
Pawan Bareja
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Guided meditation
2020-02-17 Gratitude and Empathy 57:50
Pawan Bareja
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