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Retreat Dharma Talks
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| General area for talks without a retreat |
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Unknown
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2020-02-11
The Seven Factors of Awakening
1:24:08
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Kim Allen,
Shaila Catherine
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The Seven Factors of Awakening offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in the process of awakening.
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2020-02-12
Meditation: Open-Hearted Presence
23:52
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Tara Brach
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This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
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2020-02-12
Facing Fear (Part 1) - Awakening Your Fearless Heart
52:40
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Tara Brach
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Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
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2020-02-18
Metta leben - Mettapraxis im Alltag
47:02
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Yuka Nakamura
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Im Alltag bieten sich unzählige Gelegenheiten um Metta, die Qualität der Freundlichkeit und des Wohlwollens, zu üben und zu manifestieren. Dazu gehören Gesten der Grosszügigkeit, ethisches Handeln, Freundlichkeit in unseren Worten etc. Letzlich lässt uns Metta die Nicht-Getrenntheit von allen Wesen erkennen und entsprechend handeln.
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