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Retreat Dharma Talks

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2021-04-11 The Inner Strength of Non-Obsession 1 -- Introduction 13:29
Kim Allen
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A half-day of samatha and vipassana practice on letting go of obsessive thinking and views
2021-04-11 The Inner Strength of Non-Obsession 2 -- Guided Meditation - Samatha 36:21
Kim Allen
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Tranquility meditation using the breath
2021-04-11 The Inner Strength of Non-Obsession 3 -- Teaching on papanca 5:37
Kim Allen
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Papanca is rooted in craving, conceit, and views.
2021-04-11 The Inner Strength of Non-Obsession 4 -- Guided meditation - Open awareness and papanca 35:57
Kim Allen
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Noticing the roots of papanca in meditation, and resting with the flow of experience
2021-04-11 The Inner Strength of Non-Obsession 5 -- Guided meditation - Resting in awareness 18:22
Kim Allen
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Learning to discern "that which knows" as a way to release obsession
2021-04-11 The Inner Strength of Non-Obsession 6 -- Dharma Talk and QA - Building Inner Strength 41:01
Kim Allen
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2021-04-11 Spanish Introduction - Refuges and Precepts, Standing ans Sitting Meditation 1:20:33
Bhante Bodhidhamma
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This introduction was given to the group in Madrid ans is my usual introduction to the Mahasi Method.
2021-04-12 Joy (Mudita) 58:36
Jack Kornfield
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"Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even among the troubled. Look within, be still. Free from fear and attachment, know the sweet joy of the way." —The Buddha (Dhp 197-200, Byrom) From suffering, greed, hatred, and fear we can shift our whole identity and find well-being, release, & freedom. This is possible for us and those around us.
2021-04-12 Meditation: Joy (Mudita) | Monday Night 29:23
Jack Kornfield
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Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.
2021-04-12 Q and A: Joy (Mudita) | Monday Night talk 18:52
Jack Kornfield
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Q and A from 04-12-2021 Monday Night
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