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Retreat Dharma Talks
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New Year, New Beginnings
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| As the New Year rolls in, this four-day residential retreat will provide a rare opportunity to slow down, take stock, release what’s no longer needed, and re-connect with our deepest aspirations. In support of this process, we will deepen the practice of insight meditation through a range of different techniques found in the Satipatthana Sutta, the Four Foundations of Mindfulness, as well as the brahma-vihara practices of kindness, compassion, joy, and equanimity. |
2020-01-15 (5 days)
Blue Mountains Insight Meditation Centre
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2020-01-16
03 instructions: sati and samadhi
14:15
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Jill Shepherd
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A short exploration of mindfulness (sati) in the context of insight meditation, and how it is supported by clear comprehension (sampajanno) and stability of mind or non-distractability (samadhi)
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