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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Healing the heart, refining the mind, finding freedom
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| In the Buddha’s teaching, going on retreat can be understood as a powerful form of “taking refuge,” by temporarily retreating from our external responsibilities to take care of our inner life.
The peaceful natural environment of Te Moata supports deep rest and renewal, which in turn, supports the strengthening of our inner resources, our connection with sangha/community and our capacity to live with more ease and freedom in whatever circumstances we find ourselves in. |
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2022-08-26 (10 days)
Te Moata Retreat Center
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2022-08-31
22 instructions: mindfulness of mind
15:13
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Jill Shepherd
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Bringing awareness to mental activity: thoughts, emotions, moods and mind-states, and training in knowing the process of thinking without getting involved in the content of the thoughts
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