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The greatest gift is the gift of the teachings
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Retreat Dharma Talks
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Two-day insight meditation and Insight Dialogue workshop
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| A two-day workshop exploring insight meditation and the relational practice of Insight Dialogue, held in Newcastle NSW, Australia |
2024-01-13 (2 days)
Australian Insight Meditation Network
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2024-01-13
08 instructions: proliferation
8:01
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Jill Shepherd
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Short instructions for working with mental proliferation or papanca, seeing the chain reactions that cause it and coming back to the immediacy of sense-based experience to re-ground awareness
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