|
|
 |
Please support Dharma Seed with a 2025 year-end gift.
Your donations allow us to offer these teachings online to all.
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2024-09-05
Guided Meditation: Exploring Reactivity and the Feeling-Tones of Pleasant or Unpleasant
34:51
|
|
Donald Rothberg
|
|
|
After settling our attention through concentration and/or mindfulness, there are further instructions in noticing any reactivity (involving grasping or pushing away in a more automatic way at the levels of mind, body, or emotions), then in attending to the feeling-tone (especially a moderate or a little greater sense of pleasant or unpleasant), and lastly in recalling an experience of reactivity in the last few days and exploring it with mindfulness.
|
|
Insight Meditation Tucson
|
|
|
2024-09-04
Meditation: Touching Peace
22:02
|
|
Tara Brach
|
|
|
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-09-04
Practicing with Mystery 2
64:53
|
|
Donald Rothberg
|
|
|
In this second talk on practicing with mystery, we begin by talking more generally about the nature of mystery. We then review seven ways of practicing with mystery explored last week, while bringing in further examples of these ways of practicing, and add an additional two further ways of practicing. Reading of poems and excerpts from poems support this sense of multiple ways of practicing with mystery. The talk is followed by discussion.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
|
|
