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Dharma Talks
2019-10-18 Day 1 Walking Meditation Instructions (Retreat at Spirit Rock) 15:37
Erin Treat
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-18 Meditation Instructions (Day 3) 49:13
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2019-10-18 Day 1 Guided Morning Instructions (Retreat at Spirit Rock) 34:35
Tuere Sala
Settling into the Body
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-18 Beyond Walls Of The Mind 33:43
Thanissara
All is resident in one awareness. Listening at ease
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-17 Dharma Talk - A Handful of Hindrances 57:06
Gavin Milne
Gaia House The Heart of Wisdom and Kindness

2019-10-17 Karma And The End Of Karma 60:06
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-17 Holding Grief Through Connection 43:47
James Baraz
I [recently] spoke about how sharing our pain by connecting with another helps us hold and process our grief. This week I want to look at the importance of "Connection through Community" and how we can create more community in our lives.
Insight Meditation Community of Berkeley

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2019-10-17 Meditation Instructions (Day 2) 51:04
Gavin Milne
This recording also includes Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2019-10-17 Mount Everest 28:19
Ayya Medhanandi
As the witness of suffering, we gain new eyes to see. A doorway to knowing non-duality opens – there is no 'you', no 'me'. We are in the realm of no separation in one moment – gone beyond opinions, beyond wanting, beyond our pains and brokenness, and our enslavement to all that drives us. Can we see them as empty and powerless apart from the power we give them? Emptying the mind's rubbish each day, every moment that we can – enough to see, to intuitively know unconditional love – we ascend the Everest within to behold the jewel of the heart’s Himalaya.
Sati Saraniya Hermitage

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